Vitamin B

Discover vitamin B, the ultimate helper for the proper functioning of body

When we refer to vitamin B, we are actually talking about a whole complex of vitamins (vitamin b complex) and folic acid with various actions, which play a very important role in the overall good functioning of the body. They may belong to the same group, but these are 8 vitamins, so far, with very different functions. Just like every member of a group plays a special role, so the B vitamins work together to ensure that the body works like a well-tuned clock.

Perhaps the most well-known function of vitamin B is that it helps convert food into fuel for the body, keeping energy levels high. But apart from their "common purpose", each vitamin of the complex opens many different doors in the cells, giving the body unique benefits. Vitamin B contributes to the following:

• Boost the body's energy levels
• Turning food into fuel for the body
• Better and more immediate absorption of iron
• Regulation of glucose metabolism

Vitamin B2 or Riboflavin

Riboflavin helps with many functions in the body, including the recycling of all B vitamins, the absorption of iron, and the functioning of the thyroid gland.

Vitamin B3 or Niacin

Its action is found in almost every cell of the body, from brain cells to skin cells.

Vitamin B5 or Pantothenic acid

It plays an important role in the synthesis of many substances in the body, such as cholesterol, lipids, amino acids and hormones such as testosterone.

Vitamin B6 or Pyridoxine

It unlocks the stored energy in the body and "tunes" the metabolism of carbohydrates, proteins and lipids.

Biotin

Its most important function concerns the metabolism of glucose, the fuel that keeps the human body in continuous operation.

Vitamin B9 or Folic acid

Repairs and multiplies body cells.

Vitamin B12 or Cyanocobalamin

It holds a key role, like folic acid, in the composition of the genetic material. As a genuine member of group B, its action is not limited to a single organ of the body. Therefore, it is highly necessary for the production of red blood cells, the health of the heart and the nervous system.

Food supplements with vitamin B:

1. They help manage stress situations

They help with stress, as they replenish the B vitamins used in stressful situations. They help to increase the release of energy, when required, and protect the health of the adrenal glands and the nervous system, through vitamins B5 and B6.

2. They work in direct synergy with vitamin C

Vitamin C complements the action of B vitamins, as it is involved in the formation of corticosteroids in the adrenal glands. The antioxidant action of vitamin C can be beneficial in dealing with free radicals produced due to stress.

3. They enhance intense sports activity

They are suitable for active people, such as athletes and people involved in bodybuilding. This is because the more active a person is, the greater their need for vitamin B to convert fats, carbohydrates and proteins into energy. For this purpose, vitamins B1, B2, B3, B5 and B6 are used.

4. They fully compensate for the lack of B vitamins due to a poor diet

It is recommended for overworked people who are often deficient in B vitamins, which may be due to a poor diet. Processed or refined foods contain altered nutrients, trace elements and B-complex vitamins and are consumed by a large portion of the population in Western countries.

5. They contribute to the health of many organs

They are good for the skin, hair, eyes and help in general health of the digestive system. All of the above are affected if the cells do not produce a sufficient amount of energy. For its structural integrity skin, hair thickness and color, biotin and PABA are recommended.

6. They ensure the correct transport of oxygen to the tissues

They maintain the health of red blood cells through folic acid and B12 and PABA.

7. They keep your oral cavity healthy

They contribute to oral health and the health of the mucous membrane of the digestive tract with B1, B2 and folic acid.

8. They contribute to the proper functioning of the brain

They help brain activity through choline, inositol, niacin, and vitamins B1, B5, B6.

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