Ferrum

Iron organism

Iron is a metal element required for the proper functioning of the body, so that we feel healthy, with the necessary energy, but also for the fulfillment of many functions in the body



The benefits

Healthy red blood cells: Iron is the main component of hemoglobin, which is the protein that carries oxygen through red blood cells throughout the body, and this becomes even more understandable when we consider that the large percentage (70%) of the iron in the body, is in hemoglobin.

Strong muscles: Muscles also require iron to be strong and strong, as iron helps the muscle mass maintain its elasticity and well-being.

Good brain function: Iron plays an important role in brain function, since the brain needs oxygen to function.

Mood: It may not be something you would associate with iron deficiency, but iron is an important nutrient for the synthesis of brain neurotransmitters such as dopamine and serotonin

Immune: Iron is one of the many elements that strengthen the immune system and stimulate its function. A lack of iron weakens the immune system so that it cannot effectively deal with potential invaders.

Energy: One of the most important benefits of the right amounts of iron is the amount of energy in the body. This is best understood through the fatigue and weakness we feel when there is a lack of iron in the body.

Sources of iron

Good sources of iron include offal (eg liver, spleen), red meat, octopus, clams and oysters, legumes, dark green leafy vegetables, dried fruit, nuts and iron-fortified cereals.