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    Now Sports ZMA 800mg, Zinc, Magnesium & Vitamin B6 (90caps) - Muscle Tissue Restoration & Regeneration  Anxiety - Stress
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ZMA: How does it help in sports?

Most athletes are usually interested in supplements that help increase muscle mass or improve endurance, which is why preparations such as creatine, protein, BCAAs, Weight Gainers or energy gels are so popular in sports arenas. If there is something that is not very common, but can offer multiple benefits to your body and help you achieve your training goals, it is ZMA. 


What is ZMA?

ZMA is a combination of zinc, magnesium and vitamin B6 that helps the body absorb and use magnesium and zinc properly. Research in recent years has shown that the combination of these three ingredients in specific proportions and quantities leads to the release of natural testosterone that contributes to muscle growth, recovery and reduction of body fat.

More specifically, the trace metal magnesium plays an important role in the muscle relaxation of striated skeletal muscles. Therefore zma helps to improve the quality of night's sleep. Cardiologists even recommend it as an anti-arrhythmic of the heart muscle as well. Magnesium also prevents muscle spasms-cramps in a state of dehydration. In combination with vitamin B6 and zinc it helps the endogenous production of testosterone, since zinc takes part in many biochemical processes of the hormonal system.

ZMA and Bodybuilding

What the athlete experiences by taking ZMA is a better quality, deep and restful sleep, which is why it is preferable to take it before bed. During sleep, it is known that all the human hormones are released, allowing him to rest, while at the same time starting the regeneration of all cells.

Specifically the ZMA
  • Stimulates testosterone synthesis
  • Increases power levels
  • Promotes muscle growth
  • Increases stamina
  • Accelerates natural recovery
In our online pharmacy you will find ZMA supplements of the best known companies Solgar, Nature's Plus, Now Sports and at the best prices!