Vitamins for athletes
The truth is that no matter how well trained you are, no matter how mentally strong you are, if you are an athlete, no matter what level you are at, you need to help your body. This is basically achieved with the right and careful diet and where necessary with some food supplements for reinforcement. The adequate intake of the necessary micronutrients (vitamins and minerals) is one of the most important parts of the optimal nutrition of athletes.
Why are vitamins and minerals necessary for athletes?
Some of the most important effects of micronutrients on bodily functions related to training and athletic performance include their involvement in energy production, adequate immune function, tissue protection from oxidative damage, hemoglobin synthesis, maintenance of skeletal health, in building and repairing muscle tissue after exercise.
Which vitamin supplements do athletes prefer
The most commonly used vitamin supplements by athletes are the B vitamins, the antioxidant vitamins A, C and E, iron, zinc and magnesium supplements, while it is not rare that they choose a multivitamin formula for convenience.
