Irritable Bowel Syndrome

 

Irritable bowel syndrome (also known as spastic colitis) is one of the common, benign disorders of the digestive system which, although not life-threatening, has a negative impact on their quality of life. It is generally characterized by chronic pain and discomfort in the abdominal area, with severe bloating after meals and several changes in bowel habits. Statistical research shows that 1 in 8 Europeans suffers from Irritable Bowel Syndrome. More specifically, between the ages of 45 and 64, 18-20% of the population suffers, with women in a larger percentage. Irritable Bowel Syndrome affects quality of life as well as productivity in the work environment.

Common symptoms that appear in almost all patients:

Unfortunately, the exact etiology of irritable bowel syndrome has not been determined, however there are effective ways to manage its symptoms.

Diet change

If you want immediate and impressive results, changing your diet is a very good start. Make a simple, anti-inflammatory diet low in allergens, refined carbohydrates, sugars and processed foods. Keep it really simple and record how you feel after each meal.

Better psychology

One of the most likely causes of irritable bowel is everyday stress! For better control of bothersome symptoms, learn to manage your stress properly and effectively. It will help your quality of life in general!

Exercise

It is known that daily exercise helps life in many ways, a rule that also applies to the case of irritable bowel. Daily exercise improves mood and reduces stress, due to the hormones secreted by the body during it.

Probiotic supplements boost intestinal function, helping to relieve symptoms. Find the best gut health supplements at Solgar, Health Aid, Quest, Lanes, Aboca and Now Foods.