Turmeric

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    Health Aid Turmeric 750mg (60tabs) - Turmeric, Antioxidant  Anti-inflammatory
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    Price: 16.85 €
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    Now foods Turmeric Extract & Bromelain 2400 GDU / g (90caps) - Anti-inflammatory  Arthritis
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    Price: 44.24 €
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    Solgar Full Spectrum Curcumin (30softgels) - Turmeric Formula for Anti-Inflammatory Action  Curcumin
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    Price: 34.35 €
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    Viogenesis Arthroflam Forte (60tabs) - Anti-Inflammatory, Antirheumatic  Anti-inflammatory
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    Medical Pharmaquality OctonionPon (8 sachets) - Relief of Daily Light Pain  Anti-inflammatory
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    Price: 9.04 €
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    Life Extension Curcumin Elite Turmeric Extract (60veg.caps) - Curcumin  Anti-inflammatory
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    Price: 57.42 €
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    Royal Green Whole Food Turmeric Complex (60veg.caps) - Turmeric with Ginger & Black Pepper  Flatulence - Indigestion
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    Price: 22.31 €
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    Pharmalead Black Range Turmeric Complex Plus Olive (60veg.caps) - Antioxidant Protection  Liver Detoxification
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    Price: 19.90 €
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    Tilman Flexofytol Forte (28tabs) - Strengthening Joints, Muscles and Tendons  Pre - Training
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    Nature's Plus Herbal Actives Turmeric 400mg (60caps) - Turmeric for anti-inflammatory action  Liver Detoxification
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    Tilman Enterofytol (60caps) - Relief of the Gastrointestinal System  Constipation
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    Nature's Plus Gummies Turmeric Curcumin (60gummies) - Supplement with Turmeric, Ginger & Black Pepper  Arthritis
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    S-C-Nutrition Ubiquinol Forte (30caps) - Antiaging and Improving Cellular Function  Anti-inflammatory
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Turmeric

Turmeric or yellow root

Turmeric has many names, such as turmeric, yellow root, golden root. It is the bright yellow powder that comes from crushing the dry stem of the curcuma longa plant – a tropical perennial shrub that belongs to the ginger family and is found mainly in India and Indonesia.

A little history

Turmeric (Turmeric or Curcuma longa) has been used for its healing properties for 4,000 years in the Vedic culture of India, when turmeric was the main spice, also holding religious significance. In Greek-Arabic medicine of the 1st AD. century, based on the teachings of Hippocrates, Galen and Avician and the four temperaments of Ayurveda, turmeric was used as a choleretic for jaundice, as well as externally for ulcers and inflammation.

turmeric

The benefits


Anti-inflammatory and antioxidant activity

Turmeric contains compounds called curcuminoids, the most powerful of which is curcumin. In addition to being anti-inflammatory, curcumin is also an antioxidant. Because the amount of curcumin provided by the spice as we use it in cooking is quite small, the active ingredient is often given in extract or supplement form.

It helps digestion


Turmeric has been shown to aid digestion and protect the liver, but when taken in large doses it can cause reactions in the body.

Protects the brain

The onset of depression and Alzheimer's disease has been linked to decreased levels of a type of growth hormone, BDNF. Studies have shown that turmeric, and more specifically its component curcumin, can increase levels of BDNF in the brain.

Other properties


Some studies have shown that it lowers cholesterol, protects the liver from toxins and strengthens the stomach's defenses, thus helping the digestive system to function properly. You can also use turmeric in aesthetics, since it can improve the appearance of the facial skin and help you with acne problems.