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Fluid Retention

Liquid retention

 
The term retention refers to the accumulation of excess fluid in the body, more specifically in the circulatory system, tissues and cavities. It can cause swelling in the hands, feet and ankles and is caused by a number of reasons including:
  • Pregnancy
  • Menstruation
  • Sedentary life
  • Intolerance to some foods
  • Poor diet
  • Kidney disease
  • Heart failure
This can affect the overall overall appearance and quality of life, although it is not a serious problem in itself. In other words, it becomes one of the biggest enemies of weight loss!
 
Some simple tips..
  • Consume less salt.
  • Increase your intake of magnesium and Vitamin B6.
  • Avoid refined carbohydrates.
  • Consume more water.
  • Exercise!