Quercetin

Treat inflammation increase performance in sports activities

Of course, what matters is not only how much quercetin a fruit or vegetable contains, but how much the human body absorbs.The best nutritional source of quercetin is the onion, and especially the red onion, from which the body absorbs three times more the amount that an apple can absorb.

Belongs to the family of flavonoids, which are powerful antioxidant substances that protect cells from free radicals

Benefits

Quercetin is very effective in treating all kinds of inflammation including arthritis. It can also act in the treatment of heart diseases because it reduces thrombosis. Like most flavonoids, it acts as an anticoagulant, preventing the blood from forming clots. As an antioxidant  protects LDL cholesterol from oxidation and prevents the development of atherosclerotic plaque. These two effects help reduce the risk of heart attack or stroke.

Quercetin is thought to protect against the flu virus while at least three studies have shown that it increases endurance during exercise. 

To summarize, the properties of Quercetin:

• Offers increased durability
• Provides anti-inflammatory and antihistamine action
• Strengthens immunity
• Contributes to the health of the Heart
• It is suitable for diabetic patients