Brain & Memory

So you don't forget anything!

The issue of improving memory and the general good functioning of the brain has been extensively examined by the scientific community. Many factors can affect memory, including diet, exercise and sleep. It is also known that the adequacy of certain nutrients can help improve memory.

Dietary supplements can be a way to provide the body with the necessary nutrients it may need for brain health and memory improvement. Some of the nutrients that have been tested to improve memory include the following:

- Omega-3 fatty acids: Omega-3 fatty acids, found mainly in fish and flaxseed, have been shown to have a positive effect on brain health and may help improve memory.

- Vitamin B9 (folic acid): A lack of folic acid can be associated with memory problems, and its intake through food or supplements can help improve them.

- Antioxidants: Certain antioxidants, such as vitamin C and vitamin E, may protect the brain from damage caused by free radicals and help improve memory.

However, before you decide to take any nutritional supplement, it is important to consult an expert, such as a nutritionist or doctor, to give you the right advice and help you choose the right product for your needs. Also, remember that good nutrition, exercise and a healthy lifestyle are key factors in brain health and memory improvement.