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Feet heavy and tired? How can you relieve yourself?
many hoursstandings and daily fatigue not affect only our psychology, but they also affect our limbs. Ttired legs "suffer" many people especially those who work in conditions that require them to stand or sit in a chair for long hours at a time, the result known: legs that "burn" and hurtcreating span> particular discomfort. So the next time your legs feel heavy, follow the below advice and be surethat the pain won't bother you for long.
Suitable footwear
As in all diseases, prevention is everything! Tired legs are no exception. Choosing the right shoes will help reduce the fatigue you feel in your soles and feet at the end of the day especially if you plan to walk a lot. Pshoes designed to supportwell soles and haveanatomic midsole is the idealother way to prevent pain before it even occurs.
Foot bath
If your feet feel very tired, a foot bath with Epsom salts can relieve you. Athletes have been using foot baths with salts for many years to relieve muscle painfrom intense training. Epsom salts are rich in magnesium and sulfate compounds, which when dissolved in water are easily absorbed by the skin, helping to relieve muscle pain, improve circulation and remove toxins.
Rejuvenating massage
Massage reduces swelling and relieves cramps and knots that may have developed during the day. Start first with the soles of the feet and gradually work your way up to the calves and thighs. Always work towards the heart. In this way you will more easily remove the liquid that has accumulated." A good massage will relieve pain, increase blood circulation and relax you. If it is combined with a special foot cream, it can eliminate the feeling of weight and give you well-being for the rest of the day!
Graded compression socks
If you suffer from varicose veins graduated compression stockings can really help. Varicose veins appear when the vein walls weaken, resulting in the blood not passing properly, which accumulates in the area and dilates the veins. People who suffer from varicose veins are most vulnerable to the feeling of heaviness in the legs after a long time of walking or standing. The socks hug the calves tightly, facilitating continuous blood circulation, thus relieving the feeling of heaviness and fatigue.
So the next time your legs feel heavy, follow the above tips, trust the recommendations of the experts (Boeringer, Apivita, Somatoline, Gehwol, Dr. Organic, Varisan , Scholl and Inoplus) and be surethat the pain will not bother you for long!