Warming Creams

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    Rapid Care Thermal Gel (100ml) - Body Heating Gel  Warming Creams
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    Price: 5.60 €
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    Gehwol Warming Balm (75ml) - Heating Balm for Cold Feet  Warming Creams
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    Price: 7.60 €

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Warming Creams

Cold feet: What can we do?

Cold feet may not be a serious health condition at first, but it's definitely a warning sign that you need to make some lifestyle changes. Poor blood circulation can affect people of all ages and is most often manifested by a reduced body temperature in the extremities (hands and feet), since less blood reaches there to warm them. There are several factors that contribute to poor blood circulation with the most common being weakened blood vessels and excessive inactivity time known to all of us as a "sedentary life". The best thing you could do is to increase your physical activity since it is the cause of the problem, however there are other ways to keep your feet warm...

What can you add to your diet?

Cinnamon
Cinnamon has the ability to warm the stomach and minimize pain or digestive problems. It also increases body temperature, improves blood flow, reduces pain and can reduce coldness in hands and feet.

Cayenne pepper
Capsaicin, the active ingredient in cayenne pepper, stimulates blood flow throughout your body and organs. Additionally, it strengthens the walls of your arteries and blood vessels. It also relieves symptoms associated with poor blood circulation, such as headache, cold feet and numbness in the extremities.

Ginger
It is particularly beneficial for stimulating blood circulation. The compounds it contains increase body temperature, which, consequently, improves blood circulation. In addition, regular consumption of ginger prevents the formation of blood clots in the body, thus reducing the risk of cardiovascular diseases.

What can you change in your lifestyle?

As we mentioned at the beginning, regular light exercise such as a walk or a short daily walk can only have benefits for the health of your limbs. In addition, you can do specific exercises to move your arms and legs. Make sure they don't stay in the same position for too long. A good technique is to periodically rotate your wrists and ankles, as well as your toes.

What else can help?

Ginger, cinnamon and rosemary essential oils
The health benefits of these essential oils are based in the fact that these substances dilate the capillaries, thereby easing the flow of blood to the surface of the skin. This has a thermogenic effect on the body.

Thermal creams
A warming cream provides warmth while moisturizing the dry skin of the feet. The herbal extracts they usually contain improve microcirculation and give a delightful feeling of warmth to the feet, offering. If you're looking for instant relief, Gehwol's warming creams are a great option worth trying!