Proteins

Protein that helps?

How much and when can we consume it?

The exact amount of protein you can get daily is one gram for every pound of your body weight. Protein powder is typically mixed into shakes or juices and can be consumed at various times throughout the day. Before training it will nourish your muscles during exercise and then it will help in the recovery process. Again, if you consume it before going to bed at night, it will help the recovery process even more, as the most active regenerative period occurs during rest.

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