Joint Protection

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    Solgar Collagen Hyaluronic Acid (30tabs) - Hyaluronic acid  Vitamins for the Face
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    Solgar Shark Cartilage 750mg 45caps - Joint, skin, hair & nail health  Arthritis
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    Price: 22.89 €
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    Health Aid Osteoflex Blister (30tabs) - Glucosamine & Chondroitin, Joint Health  Arthritis
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    Health Aid Osteoflex Plus (60tabs) - Glucosamine, Chondroitin, Collagen, MSM, Joint Health  Arthritis
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    Health Aid Hyaluronic Acid 55mg (30tabs) - Hyaluronic Acid, Joint & Skin Health  Vitamins for the Face
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    Health Aid Hyalurovit 150mg (30tabs) - Hyaluronic Acid, Healthy & Glowing Skin  Vitamins for the Face
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    Price: 25.40 €
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    Health Aid Osteoflex (90tabs) - Glucosamine & Chondroitin, Joint Health  Arthritis
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    Health Aid Osteoflex Hyaluronic (30tabs) - Glucosamine, Chondroitin & Hyaluronic Acid, Joint Health  Arthritis
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    Price: 31.51 €
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    Health Aid Osteoflex & Omega 3 (30 tabs & 30 caps) - Glucosamine, Chondroitin & Omega 3 Fats  Arthritis
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    Price: 28.94 €
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    Health Aid Osteoflex Plus (30tabs) - Glucosamine, Chondroitin, Collagen, Turmeric & MSM, Pain Management  Arthritis
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    Health Aid Nurideen Plus (60tabs) - Collagen, Hyaluronic Acid & Vitamins, Skin Health  Vitamins for the Face
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    Vitabiotics Jointace Rosehip / MSM 30tabs - Joint Health  Arthritis
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    Vitabiotics Osteocare Original (30tabs) - Nutritional Supplement for Joint Health  Osteoporosis
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    Vitabiotics Jointace Collagen 30tabs - Joint health  Arthritis
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    A.Vogel Atrosan (grape plant) 60tabs - Herbal painkiller & anti-inflammatory  Arthritis
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    Solgar L-Proline 500mg (100veg.caps) - Skin Health  Arthritis
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    Vitabiotics Jointace Original 30tabs - Joint health  Arthritis
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    Power of Nature Platinum Range Arthrosis (30tabs) - Bone, Cartilage and Joint Health  Arthritis
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    Solgar Boswellia Resin Extract (60veg.caps) - Joint Health  Arthritis
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    Price: 26.59 €
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    Health Aid Glucosamine Sulphate (30tabs) - Glucosamine Sulfate, Joint Health  Arthritis
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Joint Protection



Sports Injuries: Prevention and Nutrition

We all agree that exercise promotes the health and well-being of the body. During sports activities, however, various injuries can occur. In the majority, these injuries are of light and medium severity. Sports injuries are injuries caused during sports activities. They are no different from the injuries that can occur in everyday life.

Possible causes

  • Poor training practice, Inadequate warm-up and stretching
  • Absence of appropriate conditions
  • Improper equipment

Prevention

The goal in sports is to exercise safely and without feeling pain or other unpleasant symptoms. Injury prevention is an important issue in sports risk planning and management. It is clearly better to prevent sports injuries than to cure them. Preventing sports injuries is not difficult to achieve if the following extremely simple rules are followed.

  • Avoid weekend athlete syndrome, exercise throughout the week
  • Gradual increase in sports activity
  • Don't exercise in pain
  • Supply with the appropriate equipment
  • Combine different training methods, since this way you ensure better muscle balance, optimal flexibility and flexibility

Which foods lubricate the joints?

You can also boost the overall health of your musculoskeletal system by adding the following foods to your diet 

  • Oily fish :Fish such as salmon, trout, sardines and mackerel. They contain omega-3 fatty acids, which help reduce inflammation. They are a good source of nutrients, which help to "build" a healthy bone mass, as well as vitamin D, magnesium and calcium.
  • Green  vegetables: They are full of vitamins and minerals. They not only contain magnesium and calcium, vital for strong bones, but also vitamin E, which helps protect the body from cytokines – molecules that promote inflammation in the joints.
  • Turmeric: Curcumin, a compound found in turmeric, is very important for health and is used in traditional Chinese medicine. Much modern research has clinically proven the value of curcumin in relieving joint pain and increasing flexibility.
  • Nuts and seeds: Rich in antioxidants and omega-3 fatty acids, which protect against inflammation in the body. They also contain calcium, magnesium, boron and sulphur, necessary for strong bones
  • Olive oil: Oleocanthal, a substance found in olive oil, has been found to have similar effects to common non-steroidal anti-inflammatory drugs such as ibuprofen. It prevents the production of inflammatory enzymes and can reduce inflammation and pain.

Vitamins - supplements for joint health  

Healthy daily meals, with a variety of all food groups, are a priority, but each person's needs differ according to gender, age and other factors. Many times therefore, dietary supplements for bone and joint health are required to cover any gaps in the diet, as well as possible increased requirements. Calcium, Vitamin D, Magnesium, Glucosamine and Chondroitin, Organic Sulfur, Turmeric, Boswellia and Hyaluronic Acid are some of the best supplements for joint health that could work to help maintain a healthy musculoskeletal system and prevent pain and inflammation during exercise. duration of the exercise.

Solgar, Osteoflex, Health Aid, Vitabiotics, Nature's Plus and Lambers have a full range of supplements to support the athlete's musculoskeletal system and speed up injury recovery