Carnitine

Carnitine: Amino acid for energy and endurance

Carnitine is a substance found in our body that plays an important role in energy production. This amino acid has the ability to transport fatty acids into the mitochondria of cells, where they are converted into energy through the process of β-oxidation. Without enough carnitine, our bodies can have difficulty converting fatty acids into energy, causing fatigue and weakness. In addition, carnitine also has antioxidant properties and helps protect cells from oxidative damage. It also has detoxifying properties, helping to remove toxins from the body.

The sources of carnitine bones meat, chicken, dairy products and vegetables. Also, carnitine can be taken as a dietary supplement for those who find it difficult to meet their needs through their diet. Overall, carnitine plays an important role in our body's energy production and overall health. It is important to maintain good levels of carnitine in our body to avoid fatigue and maintain our energy during our daily life.