L-Carnitine

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    Solgar L-Carnitine 1500mg Liquid (473ml) - Cardiovascular Health, Lemon Flavor  Carnitine
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    Price: 30.97 €
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    Now foods L Carnitine 500mg (30veg.caps) - Carnitine, Heart Health, Weight Control  Carnitine
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    Price: 17.85 €
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    Life Extension L-Carnitine 500mg (30caps) - Carnitine, Boosting Cell Metabolism  Carnitine
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    Price: 21.06 €
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    Now Sports L-Carnitine Liquid 1000mg (473ml) - Carnitine with citrus flavor  Carnitine
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    Price: 28.62 €
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    InoPlus Slim Fit CLA & L-Carnitine (2 x 20eff.tabs) - CLA & L-Carnitine, Slimming  CLA
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    Price: 13.94 €
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    NamedSport Acetyl L-carnitine (60tabs) - Carnitine, Fat Loss  Slimming - Weight Loss
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    Price: 27.03 €
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    Ethic Sport Carnitina Extra 1600mg (90tabs) - Carnitine Dietary Supplement for fat loss  Pre - Training
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    Price: 31.79 €
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    Solgar L-Carnitine 500mg (30tabs) - Slimming, cardiovascular health  CLA
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    Price: 28.28 €
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    Solgar L-Carnitine 500mg (60tabs) - Dietary Supplement for Weight Loss & Cardiovascular Health  Carnitine
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    Price: 50.52 €
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    Health Aid L-Carnitine 550mg (30tabs) - Carnitine, Energy, Heart Health  Carnitine
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    Price: 27.65 €
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    Lamberts L-Carnitine 500mg (60caps) - L-Carnitine for Cardiovascular Health  Carnitine
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    Price: 29.56 €
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    My Elements L-Carnitine 2000mg (10sachets) - Boosting Metabolism & Energy  Carnitine
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    Price: 4.44 €
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    My Elements L-Carnitine 2000mg (20sachets) - Boosting Metabolism & Energy  Carnitine
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    Price: 8.14 €

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L-Carnitine

L-Carnitine

L-Carnitine is an amino acid that is synthesized in the human body. For the body to synthesize L-carnitine, the essential amino acids lysine and methionine, vitamin C, iron, niacin and  the vitamin B6.

carnitine athletes

L-Carnitine, the active form of the component carnitine, is an important co-factor  in the process of producing energy from fat. It is stored mainly in skeletal muscle, brain and heart, where it is needed for energy production from fatty acids. L-Carnitine also helps in the metabolism of branched chain amino acids (BCAA) which aims to use them as a source of energy when needed.

Foods rich in carnitine

Sources of carnitine are certain animal foods, with red meat being the richest source, cheese, milk and poultry. Fruits and vegetables contain negligible amounts. The largest percentage of L-carnitine in the human body is located in the muscles.

When can deficiency occur?

Carnitine deficiencycan appear in situations of intense and prolonged physical exercise, hyperthyroidism as well as due to a vegetarian diet. L-carnitine deficiency can lead to muscle weakness, fatty acid abnormalities, and  problems with glucose control. Supplements can be necessary in the above  cases, while you can find them in various forms: l-carnitine in liquid form (liquid), in powder or tablets/capsules.

Benefits of Carnitine Supplements

  • Energy Production: Scientists estimate that the availability of carnitine has a regulatory role in the oxidation of fats during exercise
  • Sport-Endurance: Supplemental intake of L-carnitine can enhance physical performance and reduce lactic acid formation, and can also support post-exercise recovery
  • Weight Management: Dietary supplements with L-carnitine can contribute to fat burning and therefore weight control.
  • Cardiovascular care: Carnitine can be one of the essential substances to prevent a number of diseases related to the heart and circulatory system.
  • Cholesterol reduction: L-carnitine also has a beneficial effect on blood lipids by reducing triglyceride and total cholesterol levels while simultaneously increasing HDL cholesterol