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Dietary supplements are a hot topic in the world of fitness and sports nutrition. Many athletes and gymnasts use nutritional supplements before training to improve their performance and achieve better results. Pre-workout nutritional supplements can include various ingredients such as protein, amino acids, creatine, caffeine and other substances aimed at increasing energy, increasing endurance and improving performance.
The main function of pre-workout nutritional supplements is to provide the necessary energy required for a demanding workout. In addition, some supplements can also help reduce muscle strain during training. Although nutritional supplements can provide some benefits to performance and energy during training, it is important to remember that regular exercise, a balanced diet and good sleep and rest habits remain the main elements in achieving our goals. in gymnastics and sports performance.
