Scales / Fat Meters

Regularly monitor your weight and other body measurements

If you exercise regularly, make healthy food choices, and don't see the scale moving, it might be time to evaluate your body fat percentage.

When trying to lose weight, measuring your body fat is just as important as measuring your total weight.
That's because healthy habits like exercise can build muscle. Increased muscle mass can cause the number on the scale to stay the same or, in some cases, increase, even as you lose fat and become more toned.

One way to assess your progress is to step on a body fat scale. While these aren't the only methods for determining a healthy body weight, measuring your body fat can help you determine if your weight loss efforts are working.

If you're not trying to lose weight, a body fat scale can help you figure out if you have a healthy fat-to-muscle ratio.

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