Athletic Nutrition

Who told you that you cannot move in perfect balance between a healthy lifestyle, exercise and delicious tastes?

Just as any machine needs fuel to produce work, athletes cannot exercise without proper nutrition. The reason is that without it they will not have the necessary fuel, not only to complete their training but also to recover their body after it.

In addition to the main meals, the consumption of certain snacks before and after training is considered essential by the experts.

It is important to mention that to avoid unpleasant situations, such as bloating in the stomach, but also sharp fluctuations in blood sugar levels, snacks must be high in proteins and carbohydrates and low in calories.