Athletic Nutrition

Athletic nutrition

Who said you can't strike a perfect balance between a healthy lifestyle, exercise and delicious tastes?

Just as any machine needs fuel to produce work, athletes cannot exercise without proper nutrition. The reason is that without it they will not have the necessary fuel, not only to complete their training but also to recover their body after it.

In addition to the main meals, the consumption of certain snacks before and after training is deemed necessary by the experts.

It is important to mention that to avoid unpleasant situations, such as bloating in the stomach, but also sharp fluctuations in blood sugar levels, snacks should be high in protein and carbohydrates and low in calories.