Probiotics

Why we should take care of our gastrointestinal tract like our eyes!

Probiotics are natural bacteria that benefit our gut health. They are found in foods such as yogurt, kefir and plant products. These "friendly" bacteria help regulate digestion, strengthen the immune system and prevent the growth of pathogenic microorganisms in the intestinal system.

As women, we have a unique health and reproductive system that can be affected by the composition of our gut flora. The balance between good and bad bacteria is important for health in general, but a little more so for our health as women. Probiotics can benefit women in many ways. They can improve overall gut health, help prevent vaginal infections, and boost the immune system. In addition, they may help absorb nutrients from the food we eat.

Especially during pregnancy and breastfeeding, the role of probiotics in women's health is even more important. The balance of gut flora can affect how nutrients are transferred from mother to child, affecting the child's nutritional status and health.

It is important to maintain a balanced diet and include foods or nutritional supplements rich in probiotics in our daily diet for our health and well-being.