Are you ready to quit smoking?
Smoking can create many negative health effects and although quitting can be a challenge, the physical and mental health benefits are definitely worth it!
1. Breaking the cycle of addiction
Within a month of quitting, the nicotine receptors in your brain will return to normal, breaking the cycle of addiction.
2. Best Release
Blood circulation improves within 2 to 12 weeks of quitting smoking. This makes physical activity much easier and reduces the risk of heart attack.
3. Improved taste and smell
Smoking damages nerve endings in the nose and mouth, reducing the functionality of taste and smell. Within just 48 hours of stopping, nerve endings begin to grow and these sensations begin to improve.
4. More energy
Along with improved breathing and physical activity, the increased oxygen in your body will also give you more energy.
5. Strengthening the immune system
Quitting smoking improves circulation, increases oxygen levels and reduces inflammation - all of which boost the immune system, making it easier to fight off colds and other illnesses.
6. Oral hygiene
Smoking yellows teeth, causes bad breath and increases the risk of mouth infections. Within a week of stopping, you will start to see and feel the difference.
7. Improved sex life
Smoking increases the risk of erectile dysfunction in men and contributes to female sexual dysfunction by reducing vaginal lubrication.
8. Lower risk of cancer
It may take a few years after you stop, but you will reduce your cancer risk to
- lung
- esophagus
- kidneys
- bladder
- pancreas
Take the first step in quitting smoking and trust Health aid, Herb, Natures Plus, Agan etc. at the best prices from Pharmnet online pharmacies