CLA

What do you know about CLA?

One of the most surprising, but also remarkable, recent data of scientific research, are those elements related to certain types of fats, which not only should not be avoided, but on the contrary may prove to be useful and effective in maintaining our health.  This is also the case with the CLA!

What is CLA?

CLA(Conjugated Linoleic Acid or in Greek  Conjugated Linoleic Acid) is a substance resulting from the formation of fatty acids in a linoleic acid structure. These fatty acids are mainly polyunsaturated (omega 6). The body cannot synthesize linoleic acid on its own, which means it must be obtained from the diet. CLA is found naturally in meat and dairy products, and comes from herbivorous animals such as goats, cows and sheep.

The benefits

In the last three years more than 200 scientific articles have been published in respective journals about the action and the general role of CLA. The most important of these actions are:

• Stimulates the immune system,
• Reduces heart disease and fights diabetes
• Reduces triglyceride, total and "bad" cholesterol levels
• It has an antioxidant effect.

If combined with regular exercise and a healthy diet, this natural formulation could maximize the benefits for people who wish to lose body fat and at the same time maintain their body muscle tissue , to people who wish to lose and control their weight, as well as to athletes and those involved in physical fitness and muscle development