Vitamin C

Discover vitamin C, your ally in boosting immunity

Vitamin C, or ascorbic acid, is one of the most discussed and well-known vitamins because of the beneficial properties it provides to the human body and the important role it plays in nutrition. The main characteristics of Vitamin C are the following:

• Antihistaminic action
• Antioxidant activity
• Enhancing skin health
• Lowering blood pressure
• Protecting mental health

The main properties of Vitamin C are the following:

1. Enhances skin and eye health

It is essential for the production of collagen, which is the main structural protein found in connective tissue and contributes to firmer and brighter skin. It has also been shown to help fight cataracts by increasing the amount of blood flow to the eye.

2. Soothes colds and allergies

It works as an antihistamine to reduce the unpleasant effects of the common cold, including inflammation, stuffy nose and aches. In addition, it can treat allergic reactions through its antihistamine action.

3. It protects the body from external and internal factors

It increases the production of lymphocytes, that is, armies of white blood cells that deal with foreign invaders in our body, such as infectious bacteria and viruses. Also, it is a powerful and effective antioxidant, which protects your body from free radicals that cause oxidative problems.

4. It contributes to the good functioning of the heart and circulation blood

It has been shown to reduce blood pressure, the likelihood of hypertension and the serious health problems that follow, such as cardiovascular disease. In addition, it ensures the proper dilation of the blood vessels resulting in better blood circulation. Thus, it reduces the risk of diseases such as atherosclerosis, congestive heart failure, and angina (insufficient blood supply to the heart that causes chest pain).

5. Absorbs iron and increases energy through fat burning

It participates in the production of hemoglobin and helps the absorption of iron from food. It also helps create L-carnitine, which helps the body burn fat for energy.

6. It helps to maintain good mental health

Vitamin C levels can affect your mood and overall mental health. This is because it is necessary for the manufacture of many important neurotransmitters, including dopamine, norepinephrine and epinephrine.

Important sources of vitamin C are several foods, mainly fruits and vegetables. These are citrus fruits (orange, lemon, tangerine, grapefruit), kiwi, strawberry, papaya, red and green peppers, dark green leafy vegetables, broccoli, cauliflower, Brussels sprouts, tomato, parsley , chives and more.

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