Magnesium

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    Solgar Magnesium Citrate 200mg (60tabs) - Magnesium  Magnesium
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    Price: 15.47 €
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    Solgar Magnesium with B6 (100tabs)  Magnesium
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    Price: 12.77 €
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    Health Aid Mag Citra (60tabs) - Magnesium Citrate, Good Muscle and Bone Health  Menopause
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    Price: 16.72 €
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    Solgar Magnesium Citrate 200mg (120tabs) - Magnesium  Magnesium
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    Price: 24.91 €
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    Lamberts MagAsorb (60tabs) - Magnesium - Health of bones, nervous system, heart muscle and lungs  Osteoporosis
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    Price: 13.47 €
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    Quest Synergistic Magnesium 150mg (60tabs) - Magnesium with Vitamin B6  Anxiety - Stress
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    Price: 12.15 €
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    Now foods Magnesium Citrate 200mg (100caps) - Magnesium Citrate, Good function of the muscular, nervous system  Magnesium
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    Price: 16.35 €
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    Nature's Plus Dyno-Mins Magnesium 250mg (90tabs) - Magnesium, Musculoskeletal Health  Magnesium
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    Price: 22.47 €
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    Lamberts MagAsorb 180tabs - Magnesium - Health of bones, nervous system, heart muscle and lungs  Pregnancy Vitamins
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    Price: 27.17 €
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    Now Foods Magnesium Citrate Powder Vegetarian (227gr) - Magnesium powder, Good muscle function, nervous system  Osteoporosis
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    Price: 23.20 €
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    Viogenesis Magnesium Complex (120caps) - Magnesium Complex, Bone & Muscle Health  Cholesterol - Cardiovascular Function
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    Price: 16.18 €
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    Power of Nature Salus Floradix Magnesium (250ml) - Oral Magnesium for Normal Muscle Function  Magnesium
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    Price: 21.54 €
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    Quest Promo Synergistic Magnesium 150mg (60 + 30tabs) - Magnesium  Anxiety - Stress
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    Price: 12.15 €
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    Doctor's Formulas Magnesium (60caps) - Formula Magnesium  Cholesterol - Cardiovascular Function
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    Price: 8.95 €
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    Lamberts Magnesium 375 100% NRV (180tabs) - Magnesium  Magnesium
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    Price: 21.68 €
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    Menarini Sustenium Magnesium & Potassium (14sachets) - Reduces fatigue and tiredness  Magnesium
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    Price: 6.79 €
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    Winmedica UltraMag Oro (30sachets x 1.8gr) - Magnesium nutritional supplement  Menopause
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    Price: 8.96 €
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    Natures Plus KalmAssure Magnesium Powder (522gr) - Magnesium, Stress Management (Orange flavor)  Cholesterol - Cardiovascular Function
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    Price: 28.02 €
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    Lamberts MagAsorb (375mg) 165gr - Magnesium Powder, Health of bones, nervous system, heart muscles & lungs  Cholesterol - Cardiovascular Function
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    Price: 25.95 €
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    InoPlus Magnesium (300mg) & Vitamin B Complex (20 eff.tabs) - Magnesium & B Complex Vitamins  Magnesium
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    Price: 5.49 €

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Magnesium

Magnesium: Its benefits that every athlete should know

Maybe your gym visits are falling because you nalways feel stuck after theworkout or your? Feeling exhausted from everyday stress? Are you not getting enough sleep lately? All of the above may be symptoms of lack of magnesium from your body...



Magnesium is a metal and is the eleventh most abundant element by mass in the human body. Magnesium ions are essential for all cells in the body and help control important biochemical functions.  More than 65% of the magnesium in the body is found in the bones, where together with calcium and phosphorus it helps form them and provides them with resilience. 39% in tissue and organs and only 1% in blood plasma. The kidneys are responsible for maintaining the normal concentration of magnesium in the blood, which has a narrow range and normal values range from 0.7 to 1.1 mmol/L. 

Magnesium plays a key role in energy release, as it is a cofactor in energy release reactions. It is also necessary for RNA synthesis and DNA replication, e.g. during cell production. In addition, magnesium is important for nerve and muscle function, including the heart muscle. It is sometimes referred to as the "anti-stress" metal, due to its role in muscle relaxation. 

Magnesium: what is good?

  • Prevents cardiovascular diseases: Magnesium is associated with reducing the chances of heart disease. There are indeed studies that report that magnesium reduces the risk of stroke.
  • Magnesium and depression: According to research, low levels of magnesium in the body can lead to depression. Magnesium relaxes the nervous system and improves mood.
  • Improves performance: Magnesium increases energy levels in the body through the activation of adenosine triphosphate. In this way you perform your exercises more effectively.
  • PMS: Studies have shown that magnesium relieves symptoms of PMS such as insomnia, bloating and weight gain.
  • Treatment of insomnia: Magnesium contributes to the reduction of stress and consequently helps a better sleep.
  • Fights the onset of type 2 diabetes: Magnesium actually helps regulate the metabolism of sugar in our body. People with magnesium deficiency are more likely to develop type 2 diabetes.
  • Helps in the proper functioning of the digestive system: Magnesium relaxes the muscles, but not only the ones you strengthen in the gym but also those connected to the digestive system.  This helps to reduce constipation problems through more frequent bowel movements
  • Relaxes tight muscles: Low magnesium levels lead to discomfort and tightness in the body's muscles.
  • Healthy bones: Magnesium helps the absorption of calcium from the bones. It is necessary for the correct structure and density of the bones.

Foods rich in magnesium

  • Green leafy vegetables 
  • Nuts and seeds (eg pumpkin seeds, sesame, almonds, cashews, peanuts, walnuts)
  • Fish (eg mackerel, cod)
  • Beans, lentils
  • Whole grains (eg brown rice)
  • Avocado
  • Low-fat dairy products
  • Banana
  • Dried fruits (eg figs, plums, apricots, raisins)
  • Dark chocolate 
In our pharmacy you can find effervescent magnesium in tablets, powder  or tablets  from the best supplement companies like Lamberts, Now Sports, Zipvit, and Xendurance able to cover  the increased needs of athletes.