Beta Carotene

The benefits of carotene in the body

Beta carotene is a powerful antioxidant and a natural pigment found in plants and largely responsible for the vibrant colors of some fruits and vegetables (eg carrot, sweet potato). It is particularly important from a nutritional point of view, because it is easily converted into vitamin A in the body.




Beta-carotene as a powerful antioxidant prevents the destructive action of free radicals, thus protecting cells and their integrity.

In particular, it protects the cell membrane from free oxygen that causes damage to the cells' genes and oxidizes fatty acids, turning them into toxic molecules.

Beta-carotene has great anti-aging properties, due to the fact that it can be converted into vitamin A in our body and enhance its production.
The benefits

Its regular consumption helps protect cells from damage, keeping vision healthy, skin glowing and immunity strong.


The benefits


β-Carotene strengthens the immune system, improving the body's resistance to infections. By therefore improving the function of immune cells, it can give positive results in the treatment but also in the prevention of many diseases related to the lack of vitamin A or a weak immune system.

β-Carotene appears to contribute to the prevention of strokes, cardiovascular diseases, but also embargoes, since according to incontrovertible scientific studies, it contributes to the prevention of clogging of the arteries.



As a precursor to vitamin A, beta-carotene acts as anatural sunscreen, increasing the ability to reflect light and reducing our sensitivity to the sun. Its photoprotective action, combined with its antioxidant and antiaging properties properties, give the skin an excellent protection, thus fighting its aging.

It contributes to improving vision, slowing down certain eye diseases, such as cataracts and generally maintaining cell health.


Which foods contain beta-carotene

Some of the best sources of beta carotene are carrots, sweet potatoes, bell peppers, onions, pumpkin, spinach, asparagus, broccoli, cantaloupe, apricots, prunes, mango and grapefruit. Also found in herbs and spices such as chili, oregano, paprika, and parsley