Potassium

Do you know the benefits of potassium in the body?

One of the substances that strengthens the good functioning of our body and shields it against a multitude of health problems is potassium. It is the third most basic metal in our body and plays a dominant role in our health.

Foods rich in potassium

Very good dietary sources of potassium are bananas, avocados, nuts and especially almonds and peanuts, citrus fruits, green leafy vegetables, milk and potatoes. However, some cooking techniques such as boiling destroy the potassium in foods.

The benefits of potassium

• Reduces the risk of stroke
• Correct intake of potassium prevents muscle cramps
• Reduction of high blood pressure
• Helps prevent osteoporosis
• Helps in the proper functioning of the heart and muscles.
• Regulates the transport of nutrients through the cell membrane.
• In collaboration with sodium, it regulates the water balance in cells and tissues.
• It takes part in a series of vital functions, such as the conversion of glucose into glycogen, the secretion of hormones, various enzymatic reactions.

Some symptoms of potassium deficiency are: constipation, cramps, abdominal pain, fatigue, muscle weakness and bloating.

By eating foods rich in potassium and using dietary supplements we can prevent kidney disease, hypertension, osteoporosis, stroke and many other diseases directly related to our nervous system.