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Foods rich in potassium
Very good dietary sources of potassium are bananas, avocados, nuts and especially almonds and peanuts, citrus fruits, green leafy vegetables, milk and potatoes. However, some cooking techniques such as boiling destroy the potassium in foods.
The benefits of potassium
By eating foods rich in potassium and using dietary supplements we can prevent kidney disease, hypertension, osteoporosis, stroke and many other diseases directly related to our nervous system.