Substitution Proteins

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    First Endurance Ultragen - Cappuccino 1.365gr  Post Workout
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Substitution Proteins



Small size...big nutritional value

 
When it comes to weight loss, it is a fact that not all diet programs suit every type of person. We must recognize that there is also this category of people who are used to eating large portions or do not have the time to cook their meals in a certain way. In all these cases meal replacements are an excellent option 

What are meal replacements? 

These are meals that are small in size, but very rich in energy and nutrients. Their advantage is that they contain only 200 to 300 calories, unlike a main meal that usually exceeds  600 calories. They are also rich in protein and fiber, all those ingredients that give the feeling of satiety and contribute to weight loss. In other words, they contain all the nutrients we need to get from our diet with measured calories.

How does meal replacement work?

Meal replacements are aimed more at those who are used to consuming large amounts of food, since they effectively manage to put "order" in the quantity  of the normal portion, succeeding in giving in concentrated form, a complete and balanced powdered meal. 

Both protein shakes for weight loss and meal replacements in cereal form are equally effective. In fact, it has been calculated that by simply replacing a meal with one of the above you can lose approximately 2.5 kilos in 3 months.