Muscle Mass Gain: The Top Foods To Achieve It
The main question of the athletes involved in dynamic sports is how they will manage to increase their muscle mass. According to the latest scientific data, it is almost certain that the success of this goal depends to a large extent not only on intense exercise, but also on an appropriate and careful diet.
It is particularly interesting that most people, in order to increase their muscle mass, focus exclusively on exercises, neglecting or putting the part of nutrition in a subordinate position.
Increase muscle mass naturally
Nutrition is important in terms of quality, quantity, and timing of intake. Small and frequent meals are considered more helpful. At the main meals, morning, noon and evening, adequate consumption of protein is required, with
meat, fish, eggs and dairy being the predominant options.
The combination of protein with carbohydrates ensures the best possible use of it by the body, therefore your meal should necessarily include
whole grains, legumes, potato and sweet potatoetc., but also fresh foods, such as < strong>fruits and vegetables for hydration, antioxidants and vitamins for the proper functioning of anabolism.
It is very important to eat a meal rich in carbohydrates and proteins after exercise, as then our body utilizes carbohydrates differently; instead of storing them, creating fat tissues, it uses them cooperatively with proteins to enhance the process of muscle growth . In addition, carbohydrates help amino acids to be transported to the muscles, as they increase insulin levels.
In between meals, prefer some fresh or dried fruit, vegetable or juice with snacks such as a handful of raw nuts, homemade cereal bars and additionally if you need it together with some yogurt, cottage cheese, egg.
Food supplements
There is a plethora of supplements for all occasions. Supplements for before, after or during training or for all hours of the day. We must make it clear, however, that supplements do not replace food, but act as a supplement to your diet and training goals. Top muscle building supplements include whey protein, BCAAs, and creatine, each of which has a different role in the muscle building process.
In our store you can find a wide range of sports nutrition supplements from the most well-known and quality companies such as Lamberts, Solgar, Ethic Sport, Xendurance, Now Sports, Reflex and My elements.