Muscle Mass Increase

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    Health Aid Creatine Monohydrate 1000mg (60tabs) - Creatine  Muscle Mass Increase
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    Price: 15.82 €
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    Lamberts Performance Whey Protein & Magnesium Banana 1000gr - Whey Protein & Magnesium (Banana flavor  Muscle Mass Increase
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    Price: 80.68 €
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    Lamberts Performance Whey Protein & Magnesium Chocolate 1000gr - Whey Protein & Magnesium (Shock flavor  Muscle Mass Increase
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    Price: 80.68 €
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    Lamberts Creatine Powder 500mg - pure creatine monohydrate  Muscle Mass Increase
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    Price: 25.95 €
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    Lamberts Performance ALL-IN-ONE Whey Protein Chocolate 1450gr - Whey Protein Enhanced with Carbohydrates  Muscle Mass Increase
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    Price: 78.99 €
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    Lamberts Performance ALL-IN-ONE Whey Protein Strawberry 1450gr - Whey Protein Enhanced with Carbohydrates  Muscle Mass Increase
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    Price: 78.99 €
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    Lamberts Performance Complete Gainer Strawberry (1816gr) - Protein, Muscle Gainer  Muscle Mass Increase
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    Price: 86.89 €
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    Lamberts Performance Complete Gainer Vanilla (1816gr) - Protein, Muscle Mass Gainer  Muscle Mass Increase
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    Price: 65.16 €
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    EthicSport Protein HTP choco 750gr - Athletic protein supplement (chocolate)  Muscle Mass Increase
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    Price: 49.61 €
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    EthicSport Protein HTP vanilla 750gr - Athletic protein supplement (vanilla)  Muscle Mass Increase
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    Price: 48.10 €
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    Ethic Sport HMB Plus 1300mg (120 tabs) - Athletic performance, Muscle Strengthening  Muscle Mass Increase
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    Price: 28.29 €
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    Royal Green Proteins Organic Whey Protein (600gr) - Organic Whey Protein  Muscle Mass Increase
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    Price: 36.13 €
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    Royal Green Proteins Whey Protein Isolate (600gr) - Isolated Whey Protein  Muscle Mass Increase
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    Price: 36.13 €
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    Athletika Sport Nutrition Duravol (50 caps) - Nutritional Supplement for Increasing Muscle Mass  Muscle Mass Increase
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    Price: 57.88 €
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    Athletika Sport Nutrition Fast Way (700g) - Chocolate flavored whey protein  Muscle Mass Increase
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    Price: 46.70 €
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    Solgar GABA 500mg (50 veg.caps) - Treating insomnia and anxiety  Anxiety - Stress
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    Price: 21.87 €
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    Athletika HMB Powder Grapefruit (150gr) - Muscle Strengthening  Muscle Mass Increase
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    Price: 42.70 €
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    Power Of Nature Power Protein with DigeZyme (500gr) - Whey Protein, Belgian Chocolate Flavor  Muscle Mass Increase
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    Price: 28.96 €
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    Lamberts Performance Whey Protein & Magnesium (1000gr) - Whey Protein & Magnesium (Vanilla flavor)  Muscle Mass Increase
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    Price: 80.68 €
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    AM Health Promo Royal Green Whey Protein Isolate (600g) & Smile Creatine Monohydrate (300gr)  Muscle Mass Increase
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    Price: 33.64 €

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Muscle Mass Increase



Muscle Mass Gain: The Top Foods To Achieve It

The main question of the athletes involved in dynamic sports is how they will manage to increase their muscle mass. According to the latest scientific data, it is almost certain that the success of this goal depends to a large extent not only on intense exercise, but also on an appropriate and careful diet.

It is particularly interesting that most people, in order to increase their muscle mass, focus exclusively on exercises, neglecting or putting the part of nutrition in a subordinate position. 

Increase muscle mass naturally

Nutrition is important in terms of quality, quantity, and timing of intake. Small and frequent meals are considered more helpful. At the main meals, morning, noon and evening, adequate consumption of protein is required, with meat, fish, eggs and dairy being the predominant options. 

The combination of protein with carbohydrates ensures the best possible use of it by the body, therefore your meal should necessarily include whole grains, legumes, potato and sweet potatoetc., but also fresh foods, such as < strong>fruits and vegetables for hydration, antioxidants and vitamins for the proper functioning of anabolism. 

It is very important to eat a meal rich in carbohydrates and proteins after exercise, as then our body utilizes carbohydrates differently; instead of storing them, creating fat tissues, it uses them cooperatively with proteins to enhance the process of muscle growth . In addition, carbohydrates help amino acids to be transported to the muscles, as they increase insulin levels.

In between meals, prefer some fresh or dried fruit, vegetable or juice with snacks such as a handful of raw nuts, homemade cereal bars and additionally if you need it together with some yogurt, cottage cheese, egg.

Food supplements

There is a plethora of supplements for all occasions. Supplements for before, after or during training or for all hours of the day. We must make it clear, however, that supplements do not replace food, but act as a supplement to your diet and training goals.  Top muscle building supplements include whey protein, BCAAs, and creatine, each of which has a different role in the muscle building process.

In our store you can find a wide range of sports nutrition supplements from the most well-known and quality companies such as Lamberts, Solgar, Ethic Sport, Xendurance, Now Sports, Reflex and My elements.