Boron

Boron: our ally against arthritis

Boron is extremely important as a micronutrient as it contributes to the effectiveness of other vital micronutrients.




Properties

• Boron is related to calcium, magnesium and phosphorus metabolism. 
• Increases the body's levels of other important nutrients, such as vitamin C, calcium, copper and magnesium. 
• Increases estrogen levels in postmenopausal women 
• It is necessary for the conversion of estrogen and vitamin D into their most active forms.

The benefits 

• Osteoporosis during menopause: Boron helps prevent postmenopausal osteoporosis and build muscle

• Arthritis: Where boron intake is low there are increased rates of arthritis. 

• Memory: Some studies link boron supplements to enhanced coordination, concentration, and improved both short-term and long-term memory. In situations of anxiety and stress there is a need for increased boron.

• Antiaging: Also, always in theory, boron supplements may play a role in antiaging and longevity, meaning it may be useful in helping people who want to increase their life expectancy.

Foods rich in boron

All foods of plant origin are rich in boron, while there is a small amount of it in meat, fish and poultry. A significant amount of boron is contained in apples, carrots, grapes, leafy vegetables, nuts, pears, cereals, raisins, legumes, walnuts and avocado. Beverages such as wine, cider and beer contain significant amounts of this metal.