Immune Strengthening

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    SOLGAR Beta Glucans Immune Complex, 60 veg.caps Cold
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    SOLGAR Beta Glucans Immune Complex, 60 veg.caps

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    Solgar Acai Extract 25mg (60softgels) - Antioxidant Acai Berry
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    Solgar Acai Extract 25mg (60softgels) - Antioxidant

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    Solgar Echinacea Extract (60veg.caps) - Strengthening the Immune System Immune Strengthening
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    Solgar Echinacea Extract (60veg.caps) - Strengthening the Immune System

    Immune Strengthening

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    Solgar Vitamin C 500mg Orange (90chew.tabs) - Immune System Boost, Orange Flavor Cold
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    Solgar Vitamin C 500mg Orange (90chew.tabs) - Immune System Boost, Orange Flavor

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    Lanes Vitamin C 135mg (20eff.tabs) - Vitamin C for Antioxidant Protection, Orange Flavor Cold
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    Lanes Vitamin C 135mg (20eff.tabs) - Vitamin C for Antioxidant Protection, Orange Flavor

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    Lanes Vitamin C 500mg (30tabs) - Vitamin C, Immune Health Cold
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    Lanes Vitamin C 500mg (30tabs) - Vitamin C, Immune Health

    Cold

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    Solgar Vitamin C 1500mg with Rose Hips (90tabs) - Vitamin C, Strengthening the Immune System Cold
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    Solgar Vitamin C 1500mg with Rose Hips (90tabs) - Vitamin C, Strengthening the Immune System

    Cold

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    Now foods Liquid Vitamin D-3 (400 IU) 59.2ml - Vitamin D-3 (Liquid form), Bone Health, Immune Strengthening Arthritis
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    Now foods Liquid Vitamin D-3 (400 IU) 59.2ml - Vitamin D-3 (Liquid form), Bone Health, Immune Strengthening

    Arthritis

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    Solgar Ashwagandha Root Extract 300mg (60veg.caps) - Liver Protection, Stress Relief Male Fertility
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    • Solgar 4e

    Solgar Ashwagandha Root Extract 300mg (60veg.caps) - Liver Protection, Stress Relief

    Male Fertility

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    Nature's Plus Commando 2000 (90tabs) - Antioxidant Formula Immune Strengthening
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    Nature's Plus Commando 2000 (90tabs) - Antioxidant Formula

    Immune Strengthening

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    Price: 38.45 €
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    Viogenesis Bio Colostrum (120caps) - Organic colostrum Arthritis
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    Viogenesis Bio Colostrum (120caps) - Organic colostrum

    Arthritis

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    Specchiasol Propoli Plus Epid Oral Spray Lime (15ml) - Propolis Spray for Sore Throat and Cough Sore Throat
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    Specchiasol Propoli Plus Epid Oral Spray Lime (15ml) - Propolis Spray for Sore Throat and Cough

    Sore Throat

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    Price: 8.35 €
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    Health Aid Vitamin C 1000mg & Echinacea (2x20eff.tabs) - Vitamin C & Echinacea, Immune Boost Immune Strengthening
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    Health Aid Vitamin C 1000mg & Echinacea (2x20eff.tabs) - Vitamin C & Echinacea, Immune Boost

    Immune Strengthening

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    Price: 9.65 €
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    Terranova Astragalus, Elderberry & Garlic Complex (50veg.caps) - Immune Booster Cold
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    • Terranova

    Terranova Astragalus, Elderberry & Garlic Complex (50veg.caps) - Immune Booster

    Cold

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    Solgar Beta Glucans (60tabs) - Strengthen the Immune System Cold
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    • Solgar 4e

    Solgar Beta Glucans (60tabs) - Strengthen the Immune System

    Cold

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    Korres Acerola & Vitamin C (18 eff.tabs) - Acerola and Vitamin C Effervescent Tablets with Orange Flavor Immune Strengthening
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    Korres Acerola & Vitamin C (18 eff.tabs) - Acerola and Vitamin C Effervescent Tablets with Orange Flavor

    Immune Strengthening

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    Price: 7.74 €
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    Nature's Plus Acerola C 250mg (90chew.tabs) - Vitamin C, Immune Strengthening Immune Strengthening
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    Nature's Plus Acerola C 250mg (90chew.tabs) - Vitamin C, Immune Strengthening

    Immune Strengthening

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    Price: 13.64 €
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    Intermed Vitafix Immuno Gummies (60chew.tabs) - Child Multivitamin, Immune Boost Kids Multivitamins
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    • Intermed Unident

    Intermed Vitafix Immuno Gummies (60chew.tabs) - Child Multivitamin, Immune Boost

    Kids Multivitamins

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    Inoplus Gold Muco-Flu (20eff.tabs) - Immune Booster, Cold, Flu & Cough Cold
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    Inoplus Gold Muco-Flu (20eff.tabs) - Immune Booster, Cold, Flu & Cough

    Cold

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    Price: 6.70 €
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    Target Pharma Vitafresh Syrup (200ml) - Kid's Syrup for Sore Throat Cold - Winter
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    Target Pharma Vitafresh Syrup (200ml) - Kid's Syrup for Sore Throat

    Cold - Winter

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    Price: 6.46 €
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    Fective Immune Vitamin C 1000mg + Vitamin D3 800IU (20eff.tabs) - Nutritional Supplement for Immune Ambitas Immune Strengthening
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    Fective Immune Vitamin C 1000mg + Vitamin D3 800IU (20eff.tabs) - Nutritional Supplement for Immune

    Immune Strengthening

    Code 5601653014762
    Ambitas
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    Lanes Vitamin C 135mg (20eff.tabs) - Vitamin C for Antioxidant Protection, Orange Flavor Lanes Cold
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    Lanes Vitamin C 135mg (20eff.tabs) - Vitamin C for Antioxidant Protection, Orange Flavor

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    Code 5201314047360
    Lanes
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    Lanes Vitamin C 500mg (30tabs) - Vitamin C, Immune Health Lanes Cold
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    Lanes Vitamin C 500mg (30tabs) - Vitamin C, Immune Health

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    Code 5201314047506
    Lanes
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    Target Pharma Vitafresh Syrup (200ml) - Kid's Syrup for Sore Throat TARGET PHARMA Cold - Winter
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    Target Pharma Vitafresh Syrup (200ml) - Kid's Syrup for Sore Throat

    Cold - Winter

    Code 5203957160017
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    Inoplus Gold Muco-Flu (20eff.tabs) - Immune Booster, Cold, Flu & Cough InoPlus Cold
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    Inoplus Gold Muco-Flu (20eff.tabs) - Immune Booster, Cold, Flu & Cough

    Cold

    Code 5200250131423
    InoPlus
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    Korres Acerola & Vitamin C (18 eff.tabs) - Acerola and Vitamin C Effervescent Tablets with Orange Flavor Korres Immune Strengthening
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    Korres Acerola & Vitamin C (18 eff.tabs) - Acerola and Vitamin C Effervescent Tablets with Orange Flavor

    Immune Strengthening

    Code 5203069040603
    Korres
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    Price: 7.74 €
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    Specchiasol Propoli Plus Epid Oral Spray Lime (15ml) - Propolis Spray for Sore Throat and Cough Specchiasol Sore Throat
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    Specchiasol Propoli Plus Epid Oral Spray Lime (15ml) - Propolis Spray for Sore Throat and Cough

    Sore Throat

    Code 8002738800978
    Specchiasol
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    Olonea Bacteflora Immune Maximum (10veg.caps) - Probiotic, Immune Booster Olonea Immune Strengthening
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    Olonea Bacteflora Immune Maximum (10veg.caps) - Probiotic, Immune Booster

    Immune Strengthening

    Code 5200116280111
    Olonea
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    Price: 9.27 €
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Immune Strengthening

Cold season

In the winter it is impossible to avoid those around us when they are coughing loudly, runny noses and whining. You know the sequel, in two or three days your throat starts to "scratch" and your nose "run" and you wish you could have done something to protect your body.The truth is that m we can protect ourselves from the flu naturally, following a proper diet and strengthening our body with all those nutrients span> (antioxidants, vitamins and trace elements) that are necessary for its defense. A diet rich in organic fruits and vegetables, whole grains and lean protein stimulates the immune system and prevents disease.In particular vitamins A, C as well as vitamins of the B and D complex, support the function of the immune system.

Vitamin A

Vitamin A contains beta-carotene and retinol, which are important for immune function. The best sources are carrots, sweet potatoes, cantaloupe, mangoes, green leafy vegetables such as spinach and kale, red fruits and vegetables such as watermelon and tomatoes.

Vitamin C

Vitamin C is the leading immune booster and has antiviral and antibacterial properties. Foods rich in vitamin C are papaya, strawberries, kiwi, cantaloupe, bell peppers, broccoli, orange and grapefruit.

B vitamins

Vitamins of the B complex strengthen the immune system. We find them in fruits like avocado. We also find them in dairy products such as yogurt or cheese, in vegetables such as asparagus, as well as in meat and fish.

Vitamin D

The fourth and last of the vitamins for the immune system is found in walnuts, almonds and peanuts. It is also found in sunflower seeds, spinach and broccoli. The best oils for cooking, as well as for salads, are sunflower oil, wheat germ oil and soybean oil.But what happens when someone does not complete the recommended amount of fruit and of vegetables daily or even if he does not have variety in his diet  to get the necessary vitamins?

A practical solution is to fill in the information it needs through someth vitamin supplement. Solgar, Health Aid, Power Health, Quest, Lamberts, Lanes, Natures Plus and Now Foods have a wide variety of vitamins and nutritional supplements specially designed to shield your body this winter!