Already in cart
PowerBar Protein+ Bar 30% Vanilla-Caramel Crisp (55gr) - Protein bar (vanilla-caramel flavor)
Post Workout
Διαθέσιμο
Price:
2.24 €
Recommended Catalog Price:
2.99 €
Injury Recovery
(86)-
-
Already in cart
ΔιαθέσιμοPrice: 2.54 €Recommended Catalog Price: 3.39 €
-
Already in cart
ΔιαθέσιμοPrice: 12.87 €Recommended Catalog Price: 18.39 €
-
Already in cart
ΔιαθέσιμοPrice: 13.58 €Recommended Catalog Price: 22.63 €
-
Already in cart
Μη διαθέσιμοPrice: 12.32 €Recommended Catalog Price: 18.95 €
-
Already in cart
Μη διαθέσιμοPrice: 9.54 €Recommended Catalog Price: 13.63 €
-
Already in cart
ΔιαθέσιμοPrice: 41.02 €Recommended Catalog Price: 68.36 €
-
Already in cart
Pharmasept Aid Massage Oil (100ml) - Soothing & Relaxing Body Massage Oil
Muscle Strains - Stiffness
ΔιαθέσιμοPrice: 5.79 €Recommended Catalog Price: 8.90 € -
Already in cart
ΔιαθέσιμοPrice: 7.45 €Recommended Catalog Price: 11.46 €
-
Already in cart
ΔιαθέσιμοPrice: 13.32 €Recommended Catalog Price: 20.49 €
-
Already in cart
Master Aid Sport Performance Tape (5cmx5m) - Black Elastic Sticker Patch
Gauze - Bandages - Syringes
ΔιαθέσιμοPrice: 13.32 €Recommended Catalog Price: 20.49 € -
Already in cart
Master Aid Sport Performance Tape (5cmx5m) - Beige Elastic Sticker Patch
Gauze - Bandages - Syringes
ΔιαθέσιμοPrice: 13.32 €Recommended Catalog Price: 20.49 € -
Already in cart
ΔιαθέσιμοPrice: 13.32 €Recommended Catalog Price: 20.49 €
-
Already in cart
ΔιαθέσιμοPrice: 9.28 €Recommended Catalog Price: 14.28 €
-
Already in cart
ΔιαθέσιμοPrice: 5.12 €Recommended Catalog Price: 7.87 €
-
Already in cart
ΔιαθέσιμοPrice: 2.00 €Recommended Catalog Price: 3.07 €
-
Already in cart
Μη διαθέσιμοPrice: 22.85 €Recommended Catalog Price: 35.15 €
-
Already in cart
ΔιαθέσιμοPrice: 5.53 €Recommended Catalog Price: 8.50 €
-
Already in cart
ΔιαθέσιμοPrice: 35.15 €Recommended Catalog Price: 46.86 €
-
Already in cart
ΔιαθέσιμοPrice: 15.41 €Recommended Catalog Price: 25.69 €
More options for you
-
Already in cart
SPONSOREDΔιαθέσιμοPrice: 4.01 €Recommended Catalog Price: 6.68 €
-
Already in cart
SPONSORED
Otrisalin Flexible Disposable Spare Parts with Absorbent Filters (20 Pieces)
Nasal Obstruction Devices
Code 5054563011831
ΔιαθέσιμοPrice: 6.33 €Recommended Catalog Price: 10.55 € -
Already in cart
SPONSORED
Bayer Supradyn Immunity C, D & Zn (30eff.tabs) - Nutritional Supplement for Immune Stimulation
Multivitamins - Invigoration
Code 5200309854099
ΔιαθέσιμοPrice: 9.80 €Recommended Catalog Price: 15.07 € -
Already in cart
SPONSORED
Korres Cooling Yoghurt After Sun Gel Face & Body (150ml) - Refreshing Emulsion for After the Sun
Aftersun
Code 5203069091087
ΔιαθέσιμοPrice: 10.07 €Recommended Catalog Price: 16.90 € -
Already in cart
SPONSORED
Bayer Bepanthene Eczema (50gr) - Cream for Eczema & Atopic Dermatitis
Atopic Skin
Code 5200309851852
ΔιαθέσιμοPrice: 11.85 €Recommended Catalog Price: 16.93 € -
Already in cart
SPONSORED
Alcon Systane Complete Drops (10ml) - Lubricating Eye Drops Without Preservatives
Eye Drops
Code 300651509304
ΔιαθέσιμοPrice: 13.36 €Recommended Catalog Price: 17.81 € -
Already in cart
SPONSORED
Alcon Systane Hydration UD (30 ampoules x 0.7ml) - Lubricating Eye Drops
Eye Drops
Code 3700028502254
ΔιαθέσιμοPrice: 13.91 €Recommended Catalog Price: 18.55 € -
Already in cart
SPONSORED
Bepanthol Bepanthene SensiDaily (400ml) - Emollient Cream, Atopic Skin
Atopic Skin
Code 5200309851869
ΔιαθέσιμοPrice: 19.42 €Recommended Catalog Price: 29.88 €
Injury Recovery
Sports injuries prevention and rehabilitation
We all agree that exercise is the best way to stay in shape and protect our body and health. But often, exercise leads to injuries. Pulls, falls, cramps and many other problems that lack of attention and proper preparation can cause. So, let's look at sometips that we can followto exercise with the greatest possible safety.
Proper warm-up
A good warm-up can significantly reduce the risk of injury. The warm-up can consist of some light aerobic exercise, such as a leisurely jog, to gradually warm up the muscles, which can last from 5 to 15 minutes, depending on how hard we intend to work out afterwards.
Gradual increase of limits
It is very important to understand our limits. When we try to do more work than we can handle, we are much more likely to get injured. The intensity in our exercises should always increase gradually, along with our endurance.
Correct equipment
The right equipment is of great importance since it offers sufficient support to the points that need it during the exercise avoiding thus possible sports injuries.
Restoration: Physical or surgery?
Physiotherapy is a great ally in the treatment of injuries, either as an exclusive therapeutic approach or as an adjunctive treatment. Many injuries, after the diagnosis will be made by the orthopedist, are treated only with physical therapy, which now includes many modern means.
In cases where surgery is required, physical therapy comes next to complete the therapeutic cycle in the form of rehabilitation of the athlete. Orthopedic Sports Medicine and physical therapy are an integral therapeutic combination.