Μπορεί "θαύματα" να μην γίνονται υπάρχουν όμως προϊόντα τα οποία ενισχύουν την προσπάθειά μας να κάψουμε το περιττό λίπος και να αποκτήσουμε τη σιλουέτα που πάντα ονειρευόμασταν. Αν δηλαδή ακολουθούμε ένα ισορροπημένο πρόγραμμα διατροφής και ασκούμαστε τακτικά, ένα τέτοιο σκεύασμα θα λειτουργήσει επικουρικά στην προσπάθεια διατήρησης ή απώλειας βάρους.
Slimming before summer
Summer is approaching and the concept of extra pounds has already started to concern us. The solution is simple! Nutrition and exercise is exactly what you need to achieve your goal this summer
If you haven't already started the program for a nice and sculpted summer body, now is the best time!
Everything is a matter of decision
Before starting any program, ask yourself how important it is to you to lose weight and whether you are ready to do it. Keep a list of why you want to lose weight and look at it often so you don't forget your motivation!
Don't say no to food
The safest way to lose weight and maintain your new weight is to follow a balanced diet combined with exercise. It is especially important to consume foods from all food groups.
Small and frequent meals
Eating small and frequent meals is especially important for weight loss. Various studies have shown that people who eat breakfast and have small and frequent meals manage their weight more easily than people who eat once or twice a day.
Exercise is a must
With exercise you can achieve maximum fat loss, while maintaining or even increasing your muscle mass. This result is very difficult to achieve only through diet. Also, exercise helps to maintain weight loss, to stimulate metabolism, but also to improve psychology and mood.
Science helps us
''Miracles'' may not happen, but there are products that strengthen our efforts to burn excess fat and get the figure we've always dreamed of. In other words, if we follow a balanced diet and exercise regularly, such a preparation will work as an aid in trying to maintain or lose weight.
