Nails - Hair - Skin

Healthy inside and..out!

But what are these vitamins?

• Vitamin A: helps maintain the firmness and elasticity of the skin, also protects the surface of the nails and helps them grow quickly
• Vitamin B: contributes to cell renewal and skin firmness, while keeping hair rich and healthy, they also promote healthy nail growth
• Vitamin E : is one of your main allies against aging, since, thanks to its antioxidant properties, it protects the body's cells. It slows down the signs of aging, while helping to maintain healthy skin tissues.
• Vitamin C: is a powerful antioxidant, provides the skin with anti-aging protection and helps collagen production.
• Vitamin D : helps to develop healthy hair follicles
• Zinc : helps with good hair health and nail growth
• Iron : there is a direct correlation of iron deficiency with poor health and hair loss
• Calcium : helps stimulate the hormones necessary for hair growth. It keeps the hair healthy and resistant while also helping you to have strong and durable nails.