Stimulation

Exhausted? Foods That Give You The Boost You Need!

How many times have you started your day with energy and by noon you feel so exhausted that you want to sleep? But the obligations are many and you must continue... Instead of resorting to the easy solution of caffeine by consuming one more cup of coffee during the day, you can consume selected foods that are proven to charge your batteries!

Let's see, then, the foods that fill us with energy!

Nuts

Did you know that almonds help stabilize blood sugar levels like nothing else? More specifically, about 23 almonds in the morning help to stabilize the sugar for the rest of the day, so it is important not to avoid this meal.
If you still feel stressed, try 12 to 14 walnuts. The ω-3 fats they contain will improve your mood and stimulate your mind.

Blueberries

Who could resist such delicious fruit? As a superfood, this type of berry contains fiber and vitamin C. It is also rich in antioxidants, which improve brain function and energy levels. Alternatively you can try blackberries, raspberries, strawberries or red grapes. You can enjoy them alone or combine them with cereal and yogurt.

Boiled eggs

No food has as much of a combination package of vitamins, proteins and minerals as an egg. Eggs have many nutrients, including protein, B vitamins and iron, so they can give you the energy boost you need!

Dark chocolate

Do you know that intense work rhythms create additional stress, thus reducing our energy for the rest of the day? This  that you can do in such cases, is simply to consume a piece of dark chocolate. Not only does it release endorphins that will instantly improve your mood, but it also affects serotonin, which has the property of calming the nerves.

Water

Very rarely do our minds turn to water when we are exhausted, but the truth is that adequate hydration can help you cope with the feeling of fatigue. Some studies show that even mild dehydration can slow down the metabolism and reduce our energy. In addition to water in the proper hydration of the body can also help  fresh fruits and vegetables, due to their high water content.

If you still feel that the lack of energy you feel has to do with an unhealthy lifestyle and poor diet, multivitamin and mineral nutritional supplements can give you the extra boost your body needs! At Power Health, Solgar, Tonotil, Health Aid, Viatabitics, Nature's Plus, Quest, Lamberts and Lanes you will find a wide variety of specially designed preparations of all forms ( effervescent tablets, tablets, powder, oral solutions) to choose yours!