Constipation
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Constipation
How can you treat constipation?
All people have experienced constipation at some point in their lives. Although most of the time it is not a serious condition, constipation can be painful and cause disruption in our lives.What butconstipation? Defining constipation is not always easy because frequency or time between bowel movements can vary from person to person. We usually call constipation the condition where emptying the bowels is difficult or less frequent than normal. Some people have bowel movements several times a day, while others only have one or two bowel movements a week, ohowever, a period of time beyond three days without a bowel movement is considered long.
What are the most common causes?
The causes of constipation, although still not completely clear, seem to depend on the modern lifestyle. It has been mainly associated with:
- Diet low in fiber
- Consumption of a small amount of water
- Lack of exercise
- Travel or other change in daily habits
- Consumption of large amounts of milk or cheese
- Stress or inhibition of voiding
- Diseases such as hypothyroidism, irritable bowel syndrome, etc.
- Pregnancy. Hormonal changes reduce bowel motility.
- Drugs