Immune Strengthening

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    Solgar Ester-C 1000mg (60tabs) - Strengthening the Immune System Anemia
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    Solgar Ultimate B + C Complex 30tabs - Nervous system stimulation Cold
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    Solgar Vitamin C 500mg (100veg.caps) - Vitamin C, Strengthening the Immune System Anemia
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    Solgar Vitamin D3 2200iu (50veg.caps) - Vitamin D3 Treatment of Osteoporosis, Immune Stimulation Osteoporosis
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    Solgar Astragalus Root Extract 350mg (60veg.caps) - Healthy Immune System Fluid Retention
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    SOLGAR Beta Glucans Immune Complex, 60 veg.caps Cold
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    Solgar Vitamin C 500mg Raspberry (90chew.tabs) - Immune System Boost, Berry Flavor Cold
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    Solgar Acai Extract 25mg (60softgels) - Antioxidant Acai Berry
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    Power Health Platinum Range Zinc Plus C (30tabs) - Good Function of the Immune System Erectile Dysfunction

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    Solgar Echinacea Extract (60veg.caps) - Strengthening the Immune System Immune Strengthening
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    Solgar Echinacea Extract (60veg.caps) - Strengthening the Immune System

    Immune Strengthening

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    Health Aid Zincovit C (60chew.tabs) - Zinc, Vitamin C & Propolis, Immune Booster Cold

    Health Aid Zincovit C (60chew.tabs) - Zinc, Vitamin C & Propolis, Immune Booster

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    Health Aid Balanced Echinacea Purpurea 500mg (60tabs) - Immune System Boost Immune Strengthening

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    Health Aid Zinc Gluconate 70mg (10mg elemental Zinc) (90tabs) - Zinc Immune Strengthening

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    Health Aid Vitamin C 500mg Orange Flavor (60chew.tabs) - Vitamin C, Immune Strengthening (Orange) Cold

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    Health Aid Vitamin C 1000mg Orange Flavor (30chew.tabs) - Vitamin C, Immune Strengthening (Orange) Cold

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    Health Aid Vitamin C 1000mg Prolonged (30tabs) - Vitamin C Slow Release, Immune Strengthening Cold

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    Health Aid Vitamin C 1500mg Prolonged Release (30tabs) - Vitamin C Slow Release Cold

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    A.Vogel Echinaforce Forte 1140mg (40tabs) - Echinacea, Immune Strengthening Immune Strengthening

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Immune Strengthening

Cold season

In the winter it is impossible to avoid those around us when they are coughing loudly, runny noses and whining. You know the sequel, in two or three days your throat starts to "scratch" and your nose "run" and you wish you could have done something to protect your body.The truth is that m we can protect ourselves from the flu naturally, following a proper diet and strengthening our body with all those nutrients span> (antioxidants, vitamins and trace elements) that are necessary for its defense. A diet rich in organic fruits and vegetables, whole grains and lean protein stimulates the immune system and prevents disease.In particular vitamins A, C as well as vitamins of the B and D complex, support the function of the immune system.

Vitamin A

Vitamin A contains beta-carotene and retinol, which are important for immune function. The best sources are carrots, sweet potatoes, cantaloupe, mangoes, green leafy vegetables such as spinach and kale, red fruits and vegetables such as watermelon and tomatoes.

Vitamin C

Vitamin C is the leading immune booster and has antiviral and antibacterial properties. Foods rich in vitamin C are papaya, strawberries, kiwi, cantaloupe, bell peppers, broccoli, orange and grapefruit.

B vitamins

Vitamins of the B complex strengthen the immune system. We find them in fruits like avocado. We also find them in dairy products such as yogurt or cheese, in vegetables such as asparagus, as well as in meat and fish.

Vitamin D

The fourth and last of the vitamins for the immune system is found in walnuts, almonds and peanuts. It is also found in sunflower seeds, spinach and broccoli. The best oils for cooking, as well as for salads, are sunflower oil, wheat germ oil and soybean oil.But what happens when someone does not complete the recommended amount of fruit and of vegetables daily or even if he does not have variety in his diet  to get the necessary vitamins?

A practical solution is to fill in the information it needs through someth vitamin supplement. Solgar, Health Aid, Power Health, Quest, Lamberts, Lanes, Natures Plus and Now Foods have a wide variety of vitamins and nutritional supplements specially designed to shield your body this winter!