Lipolysis
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Athletika Sport Nutrition Duravol (50 caps) - Nutritional Supplement for Increasing Muscle Mass
Muscle Mass Increase
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Lipolysis
Foods that help fat loss
Undoubtedly, a flat stomach is always the number one goal we set in every effort to lose weight and all our actions revolve around it. But is it so difficult to get it or we just don't know the way? But should we also pay attention to nutrition in addition to exercise? So what are the foods we should consume to boost our efforts and what should not be omitted from our weekly menu?
Grapefruit
According to recent research, consuming half a grapefruit before each meal can help you lose up to half a kilo a week. This "traditional" dietary fruit really helps to reduce fat and cholesterol, mainly thanks to pectin, a special fiber associated with lipolysis. It is also rich in vitamin C and potassium and contains no fat or sodium. Finally, it contains natural emulsifiers that fight fat and cholesterol.
Beans
Beans are rich in a special starch, the so-called resistant starch, which has a strong fat-dissolving effect. If you add them to your diet in one meal a day, you will burn up to 25% more fat than usual. This was shown by relevant research at the University of Colorado.
Almonds
Eating a handful of almonds a day can help you lose fat as part of a healthy diet, says modern research. People who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with exactly the same amount of calories and protein, but replaced the almonds with carbohydrates of the same caloric value, lost only 11%.
Chocolate
And yet, the "forbidden" sweet treat for many, can prevent the accumulation of fat cells in our body. But we are referring to dark chocolate, since it alone has beneficial properties in fat loss, according to research from the University of Taiwan. Add it sparingly to your diet (without exaggeration) and benefit from the action of its antioxidant substances.
Green Tea
Green tea contains ingredients that benefit health and fight obesity. Modern research has shown that this drink has anti-inflammatory and diuretic properties, which are mainly due to the high percentages of flavonoids it contains. It is an ideal aid for dieting, since it helps with weight loss and when consumed regularly, it reduces the feeling of hunger. The systematic consumption of tea increases the body's energy expenditure, "burns" the stored fats, activating their burning during their metabolism. It also changes the distribution of fat and reduces the adipose tissue found in the abdominal area.
In our online pharmacy you will find a wide range of fat-dissolving formulas from the most well-known supplement companies (Solgar, Lamberts, Now Sports, Power Health, My Elements, Reflex, etc.) that will help boost the body's metabolism and reduce belly fat.