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Lamberts Performance Whey Protein & Magnesium Chocolate 1000gr - Whey Protein & Magnesium (Shock flavor
Muscle Mass Increase
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Lamberts Performance ALL-IN-ONE Whey Protein Chocolate 1450gr - Whey Protein Enhanced with Carbohydrates
Muscle Mass Increase
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Lamberts Performance ALL-IN-ONE Whey Protein Strawberry 1450gr - Whey Protein Enhanced with Carbohydrates
Muscle Mass Increase
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Lamberts Performance Complete Gainer Strawberry (1816gr) - Protein, Muscle Gainer
Muscle Mass Increase
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Lamberts Performance Complete Gainer Vanilla (1816gr) - Protein, Muscle Mass Gainer
Muscle Mass Increase
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Lamberts Performance Whey Protein & Magnesium (1000gr) - Whey Protein & Magnesium (Vanilla flavor)
Muscle Mass Increase
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Lamberts Performance Diet Whey Protein (1000gr) - Whey Protein for Weight Control (Chocolate flavor)
Slimming - Weight Loss
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Lamberts Performance Energy Drink Orange (1000gr) - Electrolytes and Carbohydrate Complexes, Orange
During Training
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Lamberts Performance Complete Gainer Whey Protein Chocolate 1816g - Protein for gaining muscle mass (flavor
Post Workout
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Lamberts MagAsorb (60tabs) - Magnesium - Health of bones, nervous system, heart muscle and lungs
Osteoporosis
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Lamberts Glucosamine Complete Vegan (120tabs) - Joint Health, with Plant-Based Chondroitin
Arthritis
ΔιαθέσιμοPrice: 31.41 €Recommended Catalog Price: 48.33 €
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Need
What are the needs of athletes?
Proper nutrition plays a particularly important role in supporting an athlete's needs during training and competition, in any sport.
The appropriate nutritional choices, in the right amount of intake, ensure the required energy sufficiency both during the exercise phase and during recovery. In addition, the appropriate selection of food and liquids and the timing of their consumption ensure high levels of health, endurance and performance. It is not rare that athletes, due to the high demands of their training, use nutritional supplements in order to meet the increased needs of the body
Energy
Perhaps the most important component in athletic performance and endurance is the complete coverage of the athlete's energy needs, so that he can in turn adequately meet the needs of training or competition.
Carbohydrates
The second component to ensure the nutritional contribution to athletic performance and endurance is the full coverage of the athlete's carbohydrate needs. Carbohydrates are found in the blood in the form of glucose molecules (3g), in the liver in the form of liver glycogen (100g) and in the muscles in the form of muscle glycogen (400g). They are the most basic energy substrate used for project production, finding application in a huge range of sports activities, especially those with increased levels of intensity.
Proteins
Protein metabolism during and after exercise is influenced by gender, age, intensity, duration, type of exercise, energy intake and carbohydrate availability. This very availability of carbohydrates and thus energy, ensures the utilization of protein in the recovery phase both after strength training and after endurance training, in anabolic metabolic pathways of muscle regeneration. In any other case of energy deficit, the protein would follow catabolic oxidative pathways for energy production.
Endurance athletes
The increased mobilization and use of protein during exercise, especially at high levels of intensity and duration, also requires its increased intake during the recovery phase to repair and rebuild muscle fibers.
Strength Athletes
Strength and resistance events require the presence of excess dietary protein in the recovery phase and indeed a large percentage of essential amino acids, in order to ensure muscle growth, given the availability of carbohydrates and energy. It seems that branched amino acids also have a positive effect on athletes, since they increase the rate of protein synthesis, and reduce the rate of muscle wear, thus contributing significantly to the recovery phase.