Vitamin C

Discover vitamin C, your ally in boosting immunity

Vitamin C, or ascorbic acid, is one of the most discussed and known vitamins because of the beneficial properties it provides to humans organism and the important role it plays in nutrition.

The properties of Vitamin C at a glance:

• Antihistamine action

• Antioxidant action

• Enhancing skin health

• Lowering blood pressure

• Shielding mental health

Vitamin C Benefits

1. Enhances skin and eye health

It is necessary for the production of collagen, which is the main structural element protein found in connective tissue and contributes to a tighter and glowing skin. It has also been shown to help fight it cataract, increasing the amount of blood flow to the eye.

2. Soothes colds and allergies

It serves as an antihistamine to reduce its unpleasant effects common cold, including inflammation, stuffy nose and pains. In addition, it can deal with allergies reactions through its antihistaminic action.

3. It protects the body from external and internal factors

It increases the production of lymphocytes, i.e. armies of white cells blood cells that deal with foreign invaders in our body, such as are the infectious bacteria and viruses. Also, it is a powerful and effective antioxidant, which protects your body from free radicals that cause oxidative problems.

4. It contributes to the good functioning of the heart and circulation blood

It has been shown to reduce blood pressure, the possibility of hypertension and the serious health problems that follow, such as cardiovascular diseases. In addition, it ensures the proper expansion of blood vessels with resulting in better blood circulation. Thus, it reduces the risk for diseases such as atherosclerosis, congestive heart failure, and angina (insufficient blood supply to the heart causing pain in the bosom).

5. It absorbs iron and increases energy through its combustion fat

It participates in the production of hemoglobin and helps its absorption iron from food. Also, it helps in the creation of L-carnitine, the which helps the body burn fat for energy.

6. It helps to maintain good mental health

Vitamin C levels can affect your mood and your mental health in general. This is because it is necessary for the manufacture of many important neurotransmitters, including dopamine, norepinephrine and epinephrine.

Vitamin C in foods

Include in your diet vegetable and fruit meals with vitamin C

Important sources of vitamin C are several foods, mainly fruits and vegetables. Such are citrus fruits (orange, lemon, tangerine, grapefruit), kiwi, strawberry, papaya, red and green peppers, dark green leafy vegetables, broccoli, cauliflower, Brussels sprouts, tomato, parsley, chives and more.

Discover a wide variety of dietary supplements with vitamin C at Pharmnet.

Find great formulas like Vitamin C with Zinc and the vitamin c 1000mg, and protect your body from many ailments!