Vitamin B

Discover vitamin B, the ultimate helper for its proper functioning body

When we refer to vitamin B, we are actually talking about one whole complex of vitamins (vitamin b complex) and folic acid with various actions, which play a very important role in the general good functioning of the organization.

They may belong to the same group, but they are 8 vitamins, up to today, with very different functions. Just like every member of a group plays a special role, so do the B vitamins they work together to ensure the body works as one well-tuned watch.

Vitamin B Complex Properties

Perhaps the most well-known function of vitamin B is that it helps with conversion of food into fuel for the body, keeping its levels high energy. But apart from their "common purpose", each vitamin of its own complex opens many different doors in the cells, giving to body unique benefits.

The properties of Vitamin B at a glance:

• Boosting the body's energy levels

• Converting food into fuel for the body

• Better and more immediate absorption of iron

• Regulation of glucose metabolism

Learn the benefits of B vitamins

Vitamin B2 or Riboflavin

Riboflavin helps with many functions in the body, such as recycling of all B vitamins, iron absorption and its function thyroid gland.

Vitamin B3 or Niacin

Its action is found in almost every cell of the body, from the cells of the brain to those of the skin.

Vitamin B5 or Pantothenic acid

It plays an important role in the synthesis of many substances in the body, such as cholesterol, lipids, amino acids and hormones like testosterone.

Vitamin B6 or Pyridoxine

It unlocks the stored energy in the body and "tunes" it metabolism of carbohydrates, proteins and lipids.

Biotin

Its most important function concerns the metabolism of glucose fuel that keeps the human body running continuously.

Vitamin B9 or Folic acid

Repairs and multiplies body cells.

Vitamin B12 or Cyanocobalamin

It holds a key role, like folic acid, in genetic composition material. As a genuine member of the B team, her action is not limited to one only body organ. Therefore, it is highly necessary for production of red blood cells, heart and nervous health systemic.

Food supplements with vitamin B:

1. They help manage stress situations

They help with stress, as they replenish the B vitamins used in stressful situations. Contribute to increasing the release of energy, when required, and protect the health of the adrenal glands and nervous system, through vitamins B5 and B6.

2. They work in direct synergy with vitamin C

Vitamin C complements the action of B vitamins, as it is involved in formation of corticosteroids in the adrenal glands. Antioxidant activity of vitamin C can benefit in dealing with free radicals produced due to stress.

3. They enhance intense sports activity

They are suitable for active people, such as sportsmen and women involved in bodybuilding. This is because the more The more active a person is, the greater the need for vitamin B for the conversion of fats, carbohydrates and proteins into energy. For for this purpose, vitamins B1, B2, B3, B5 and B6 are used.

4. They fully compensate for the lack of B vitamins due to a poor diet

It is recommended for overworked people who often experience vitamin deficiency B, which may be due to a poor diet. The manufactured or refined foods contain altered nutrients, trace elements and B-complex vitamins and are consumed by a large part of it population in western countries.

5. They contribute to the health of many organs

They are good for the skin, hair, eyes and help in general health of the digestive system. All of the above are affected if the cells do not produce a sufficient amount of energy. For its structural integrity skin, hair thickness and color, biotin and PABA are recommended.

6. They ensure the correct transport of oxygen to the tissues

They maintain the health of red blood cells through folic acid and B12 and PABA.

7. They keep your oral cavity healthy

They contribute to oral health and the health of the digestive mucosa tube with B1, B2 and folic acid.

8. They contribute to the proper functioning of the brain

They help brain activity through choline, inositol, niacin, and vitamins B1, B5, B6.

Discover a wide variety of vitamins and food supplements at Pharmnet.

Find a large collection of vitamin B products and choose the most suitable to stimulate your body!