Cracked heels - Hydration

Get rid of cracked heels

Frequent grooming and foot care is the best way to keep your heels soft. So you should not neglect to rub them with the rasp, the file or a pumice stone at the end of your bath to remove dead cells and hardenings. For better results, at regular intervals you can use a scrub for your soles.

Did you know?

In case your heels are already cracked and cracked, it still needs scrubbing. Cracks will not heal unless most of the cracked skin is removed. However, care must be taken not to remove more layers than desired and cause pain. You should know that cracks disappear slowly and not all at once. Also, you should not skip the daily application of a moisturizing cream on your heels. Prefer creams containing urea and salicylic acid, since these ingredients contribute to exfoliation and prevent the formation of calluses.

Tip: Before going to bed, apply a cracked heel cream to your soles, optionally wrap them in cling film and wear cotton socks, you won't believe how soft your heels will be in the morning!< br />

Correct choice of shoe

A non-anatomical and inappropriate pair of shoes can create cracked and hard heels. Also, open shoes such as flip-flops, sandals and sandals are another cause of dryness because the fatty part of the heel is exposed and worn. If you want to consult your doctor or a podiatrist to inform you about shoe soles. Maybe by wearing the perfect pair of shoes you can correct your walking and prevent the appearance of cracked toenails.

Also, it is very important to watch your diet! Drinking enough water or fluids, as well as omega 3-6-9 fatty acids help to hydrate the body and the skin.

At Pharmasept, La Roche Posay, Frezyderm, Dr Scholl, Caudalie, Eubos, Gehwol, Hansaplast, Podia and Neutrogena you will find moisturizing foot creams and specialized products for soft silky feet.