Vitamins for eye health

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    Lanes 50+ Vitality (20eff.tabs) - Multivitamin for People Over 50 Lanes Multivitamins and Invigoration
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Vitamins for eye health

Which vitamins are good for our eyes?

Because probably the expression "take care of it like your eyes" did not prevail by chance, it came time to find out what are the vitamins that help us see the world… Vitamin A

Essential for the retina. Vitamin A is essential for vision during the day and night, for a good adaptation of it eye in the dark, but also to avoid eye dryness.H Vitamin A deficiency could be a cause of some symptoms such as decreased visual acuity, dry eyes, and could encourages cataracts and age-related macular degeneration (disorder affecting the central part of the retina).

Omega-3 fats

These polyunsaturated fatty acids, known specifically for their benefits in cardiovascular system, they also contribute to good hydration of the eye and in the prevention of dry eyes, while research confirms that they   resist age-related macular degeneration stain.

Vitamin C

Vitamin C is another antioxidant that helps fight free radicals, which are responsible for cell aging. Vitamin C apart from its beneficial properties for its good functioning immune system, it also promotes the health of the vessels of the eye. THE vitamin C protects the cornea and the lens of the eye from oxidation and may also contribute to the prevention of cataracts.

Zinc

Zinc is necessary for the transport of vitamin A from the liver in the retina of the eye in order to create melanin which protects the eyes from harmful rays.

Vitamin E

According to research, vitamin E plays an important role in intake eye diseases as it has the ability to balance its levels our body in antioxidants and vitamins.

Vitamin D

Vitamin D deficiency has been linked to myopia and ageism macular degeneration.

Lutein and zeaxanthin

The macula, i.e. the central part of the retina, contributes to vision of details. This area is rich in pigments such as lutein and zeaxanthin that protect it from light damage rays and neutralizes free radicals. It is very likely these two pigments to contribute to the prevention of cataracts and the age-related macular degeneration

If you think that  your diet does not gather the above micronutrients in Solgar, Power Health, Health Aid, Vitabiotics, LAmberts, Lanes, Superfoods, Nature's Plus and Doctor's Formulas you can find nutritional supplements specially designed for the good health of your eyes.