Already in cart
Μη διαθέσιμο
Price:
22.21 €
Recommended Catalog Price:
34.17 €
Stress - Insomnia
(17)
-
-
Already in cart
Solgar Rhodiola Root Extract 250mg (60vegcaps) - Treating Anxiety, Insomnia, Improving Mood
Anxiety - Stress
ΔιαθέσιμοPrice: 28.95 €Recommended Catalog Price: 44.54 € -
Already in cart
Μη διαθέσιμοPrice: 21.54 €Recommended Catalog Price: 33.14 €
-
Already in cart
Μη διαθέσιμοPrice: 18.84 €Recommended Catalog Price: 28.99 €
-
Already in cart
Μη διαθέσιμοPrice: 35.35 €Recommended Catalog Price: 54.39 €
-
Already in cart
Solgar 5-HTP (5-hydroxytryptophan) Complex 100mg (30veg.caps) - Healthy Nervous System
Anxiety - Stress
ΔιαθέσιμοPrice: 16.48 €Recommended Catalog Price: 25.36 € -
Already in cart
Μη διαθέσιμοPrice: 25.01 €Recommended Catalog Price: 35.73 €
-
Already in cart
Solgar Inositol 500mg (50veg.caps) - Inositol, Cardiovascular & Nervous System Health
Anxiety - Stress
ΔιαθέσιμοPrice: 13.79 €Recommended Catalog Price: 21.21 € -
Already in cart
ΔιαθέσιμοPrice: 33.67 €Recommended Catalog Price: 51.80 €
-
Already in cart
Μη διαθέσιμοPrice: 24.91 €Recommended Catalog Price: 38.32 €
-
Already in cart
Μη διαθέσιμοPrice: 16.15 €Recommended Catalog Price: 24.84 €
-
Already in cart
ΔιαθέσιμοPrice: 13.45 €Recommended Catalog Price: 20.69 €
-
Already in cart
Μη διαθέσιμοPrice: 20.19 €Recommended Catalog Price: 31.06 €
-
Already in cart
ΔιαθέσιμοPrice: 17.83 €Recommended Catalog Price: 27.43 €
-
Already in cart
ΔιαθέσιμοPrice: 21.87 €Recommended Catalog Price: 33.65 €
-
Already in cart
Solgar Pantothenic Acid (B5) 550mg (50 veg.caps) - Nutritional Supplement for Combating Anxiety
Stress - Insomnia
ΔιαθέσιμοPrice: 18.51 €Recommended Catalog Price: 28.47 € -
Already in cart
Solgar 5-HTP Complex 100mg (90veg.caps) - Nutritional Supplement for a Healthy Nervous System
Anxiety - Stress
ΔιαθέσιμοPrice: 42.09 €Recommended Catalog Price: 64.76 €
More options for you
-
Already in cart
ΔιαθέσιμοPrice: 13.45 €Recommended Catalog Price: 20.69 €
-
Already in cart
Solgar Inositol 500mg (50veg.caps) - Inositol, Cardiovascular & Nervous System Health
Anxiety - Stress
Code 033984014497
ΔιαθέσιμοPrice: 13.79 €Recommended Catalog Price: 21.21 € -
Already in cart
Solgar Ultimate Calm Night (30 veg.caps) - Calm and Restful Sleep
Stress - Insomnia
Code 033984009189
Μη διαθέσιμοPrice: 16.15 €Recommended Catalog Price: 24.84 € -
Already in cart
Solgar 5-HTP (5-hydroxytryptophan) Complex 100mg (30veg.caps) - Healthy Nervous System
Anxiety - Stress
Code 033984014480
ΔιαθέσιμοPrice: 16.48 €Recommended Catalog Price: 25.36 € -
Already in cart
ΔιαθέσιμοPrice: 17.83 €Recommended Catalog Price: 27.43 €
-
Already in cart
Solgar Pantothenic Acid (B5) 550mg (50 veg.caps) - Nutritional Supplement for Combating Anxiety
Stress - Insomnia
Code 033984021709
ΔιαθέσιμοPrice: 18.51 €Recommended Catalog Price: 28.47 € -
Already in cart
Solgar Valerian Root 520mg 100veg.caps - Treatment of insomnia, anxiety
Stress - Insomnia
Code 033984040601
Μη διαθέσιμοPrice: 18.84 €Recommended Catalog Price: 28.99 € -
Already in cart
Solgar Liquid Melatonin (59ml) - Melatonin for Insomnia Treatment
Stress - Insomnia
Code 033984012141
Μη διαθέσιμοPrice: 20.19 €Recommended Catalog Price: 31.06 €
Stress - Insomnia
9 practical tips to deal with insomnia
Everyday life is demanding, restful, quality sleep is necessary for a healthy life and a clear mind... However, how many of us do not toss and turn at night trying to sleep? The reality is that insomnia affects many people and it is important. impact on our mood, health, energy levels and quality of life.
Insomnia is a global problem, affecting about a third of men and women aged 30 to 40 and almost half of women over 65. The long exhausting hours at work, staying up all night in front of screens, insomnia from stress and anxiety and many other reasons deprive one of our most precious pleasures, sleep.
Practical tips for dealing with insomnia that definitely help
1. Try to relax about 1 to 2 hours before bed
From the afternoon onwards try to reduce all factors that stimulate body and mind. Dim the lights and slow down the pace of your movements. Do things that relax you, such as reading a book, yoga, or taking a warm bath. In any case, avoid using the mobile phone or tablet.
2. Avoid caffeine in the afternoon
The effect of caffeine is different from person to person, but if you are having trouble sleeping, then you can look for the culprit in caffeine. You can also try replacing any source of caffeine (chocolate, tea, soft drinks) with alternatives.
3. The sleep routine
Sleep should be a routine function, i.e. follow roughly the same schedule and procedure. Make it a point to go to bed at the same time every night no matter what. Studies have shown that the time one goes to bed is not as important as going to bed regularly at the same time every night. Consistency is considered the key to establishing a healthy sleep routine.
5. When we lie down, we don't think about our problems
If you are stressed, do your best to relax before going to bed. One way to do this is to regulate your breathing, which is a process that activates the relaxation response and helps you 'clear your mind' of what's on your mind.
6. Avoid alcohol
Alcohol in a small amount facilitates sleep, while in a large amount it disturbs it causing awakenings, a good tactic is therefore to avoid it before bed.
7. Watch your diet before bed
Try to eat an evening meal that will help you sleep. Foods that contain sleep-promoting nutrients such as tryptophan, melatonin and magnesium contribute to a good night's sleep. Therefore, your dinner should include a combination of high-quality proteins and carbohydrates that will prepare the body for this phase of the day.
8. A relaxing bath beforehand can help
Many studies support that bathing on a regular basis helps reduce stress and improve sleep. Use salts and essential oils, fill the bathtub with warm water and enjoy your bath.
9. Valerian against insomnia
Valerian is a nutritional supplement that has been used since ancient times to treat insomnia and treat nervous problems. It is known for its calming and soothing properties, while simultaneously acting as a hypnotic and anticonvulsant.
At Solgar, Power Health, Superfoods, Health Aid, Lamberts and Quest you can find valerian, rhodiola, 5-HTP and melatonin supplements that give you a deep and restful sleep.