Depression

 

The modern demands of life, the rhythms that are becoming faster and faster and the constant changes are elements of modern society that cause increased anxiety and stress in our daily life. However, when stressful factors affect our interpersonal relationships, professional or financial issues for a long time, they accumulate causing negative effects on our mental health. 

Certainly mental health problems such as depression require specialized help from specialists (psychologist, psychiatrist), however the use of alternative methods  as a supplement to the treatment of depression is starting to become more popular as many people start looking for more natural ways to manage the symptoms of their condition.

Among the dozens of therapeutic properties hidden in herbs and plants, are also included those that affect our psychological and spiritual state. So there are herbs that generally help to relax and improve our mood.

Valerian

Valerian is considered one of the most active herbs, as it soothes the nervous system thanks to its anxiolytic properties, giving peace and relaxation, in fact the name "valeriana" in Latin means "to be healthy". The ancient Greeks used it for many medical problems, while for centuries it was used in neurological diseases.

5-http

5-Hydroxy-L-tryptophan is a derivative of the essential amino acid tryptophan. 5-HTP is converted in the liver and brain to the neurotransmitter serotonin, a substance that plays an important role in behavior and mood changes. 

Balsamwort 

St. John's wort, or St. John's Wort, helps to improve symptoms such as nervousness, insomnia and depression. In fact, the European Scientific Association for Phytotherapy, an official and reputable body for the medicinal use of plants, defines "mild to moderate depression" as the main indication for the administration of St. John's wort.

Ginseng

The Chinese "root of life", stimulates the nervous system, stimulates physical and mental functions, while it is used especially in the East as an anti-depressant. Its use has been associated with stress reduction, but also increased emotional clarity and energy. Therefore, ginseng may be a very good choice for patients whose symptoms leave them exhausted.