Congestion - Cold

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Congestion - Cold



Stack? Tips to breathe easier!


Stuff and stuffy nose... Definitely one of the most annoying situations that unfortunately we all face, usually every beginning of winter or spring. Causes: Seasonal allergies or even viruses, which are particularly common in the transitional months, between the seasons. The unpleasant feeling is caused by the blood vessels inside the nose which swell and block the airways, creating a feeling of pressure in the sinuses and we end up feeling "heavy" for the entire duration of the sinus! These are the moments we are looking for quick relief to feel better and continue with our daily activities. There are simple smart tips that can help you breathe easier and by returning nasal secretions to normal:

1. Hydrate!
Liquids help relieve congestion, while at the same time moistening the throat  and prevent dehydration. Water, mountain herb tea, fruit juices and "grandma's" chicken soup really help! Hot drinks generally relieve congestion and soothe inflammation of the walls of the nose and throat.

2. Humidifier
A humidifier helps to increase the humidity of the air which can thin the mucus so that it flows easily from the nose. But it also helps to reduce inflammation resulting in a reduction of the general feeling of blocked nose. 

3. Standing position
Congestion is usually worse when you are lying down. Stay upright or at least elevate the head using a pillow to help clear the nasal passages.
 
4. Use mild saline nasal spray
Nasal washes  they help decongest the nasal cavity and sinuses in cases of colds, infections or allergies. They reduce nasal swelling and liquefy mucus, thus facilitating breathing.
 
In the ranges Frezymar by Frezyderm, Otrisalin by Novartis and Hypertonic by Physiomer and Clinofar you can find saline solutions for adults and children that naturally treat nasal congestion congestion and release the breath, giving instant relief!