Allergies

Found 1 product
  • Already in cart
    Lamberts L-Histidine HCL 500mg 30caps - Nervous system health  Allergies
    Διαθέσιμο
    Price: 15.12 €

More options for you

  • Already in cart
    Lamberts L-Histidine HCL 500mg 30caps - Nervous system health Lamberts Allergies
    Διαθέσιμο
    Price: 15.12 €

Allergies


Practical tips for dealing with allergies


The weather is getting warmer, the days are getting longer... signs that Spring has arrived for good! That's why we all try to spend more time outdoors, a sign that spring brings feelings of euphoria to everyone. Or better yet… almost everyone! If you belong to the category of people who, because of seasonal allergies, close themselves at home until the summer, this article is for you. When seasonal allergies "wake up", itchy eyes and runny nose become an unpleasant everyday occurrence.

Common symptoms

  • Stuffed nose, runny nose, or sneezing
  • Itching
  • Red eyes, tearing
  • Sore throat or itchy throat, nose, ears or palate
  • Problems with sleep, leading to feeling during the day
However, there are simple tips, easy to apply in your daily life that will allow you to enjoy your life to the fullest!

Change clothes and shower as soon as you get home.
This way you don't transfer pollen from the outside environment into your home environment, while removing any residue on your hands or face

Moisturization is also key in this case!
When we don't consume enough water, the levels of histamines in the body rise, causing the symptoms to worsen.

Avoid hanging your clothes outside on days when the atmosphere is dominated by pollen.
This way you do not allow the pollen to stay on the clothes and cause allergy symptoms. Prefer to spread them around the house.

Keep the air in your home clean.
Some special machine that filters the air is a good practice, alternatively you can try some plants like (ivy or potted bamboo) that clean the air naturally. Also, when possible, you can to use the air-conditioning for more hours because it works with filters that will keep a large percentage of these allergenic substances away.

Restrict traffic to specific times.
Trees and flowers begin releasing pollen around sunrise, and allergen levels in the air peak in the late afternoon or early evening. So try not to go out at these times of the day.
 
There are also specially formulated nutritional supplements from Solgar, A.Vogel, Lamberts, Health Aid, Himalaya and Charak to help treat common seasonal allergy symptoms naturally!