Slimming

 

Starting and sticking to a healthy weight loss program can sometimes seem impossible. Many times there is no motivation or it gets lost along the way. Fortunately, motivation is something that can be worked on and increased!

 

Clearly define all reasons and record them. This will help you stay motivated and committed to your goal. Try to read them daily and use them as a reminder when you are tempted to give up. Many people start losing weight because their doctor suggested it, but research shows that there is a greater success rate when the motivation is personal.

 

Setting unattainable goals can quickly lead to frustration and cause you to quit. Conversely, setting and achieving achievable goals leads to a sense of fulfillment. Also, people who achieve their self-determined goals are more likely to maintain a healthy body weight long-term.

 

Many people trying to lose weight only set the end goal. However, focusing only on the outcome can derail your motivation. You can often feel that your goal is too far away and this causes you extra pressure and stress. Instead, you should set smaller goals that will gradually help you reach your desired result, such as exercising 4 times a week.

Make a schedule that you can stick to and avoid plans that you will give up in the long run. Avoid strict diets that completely cut out certain foods, as research has found that those with an all-or-nothing mindset are less likely to lose weight.

 

People need regular support and positive feedback to have an extra incentive to keep going. Tell your inner circle about your goals or find people with common goals and share your effort. Additionally, making goals public creates a kind of commitment that helps you stay true to them.