Lamberts Creatine Powder 500mg - pure creatine monohydrate
BRAND: Lamberts
Lamberts Creatine Powder 500mg - pure mono creatine
Creatine is one of the most widely used sports nutrition supplements worldwide. The last decade has seen a wealth of literature reports on the role of supplementation in increasing muscle mass and treating muscle fatigue .
nitrogenous organic acid found in muscle cells (including heart muscle) and is involved in the production of cellular energy in the form of adenosine triphosphate (ATP - Adenosine Triphosphate ). It is normally synthesized by our body and can be obtained exogenously through food (mainly red meat and fish). Higher ATP levels lead to improved muscle strength , strength and endurance .
Creatine supplementation is indicated for Athletes with increased muscle load, such as athletes who follow a training program aimed at:
- increasing muscle mass.
- increasing strength and muscle strength
Lamberts creatine in powder form provides 5g of pure creatine monohydrate per 5g of powder for addition to fruit juices, protein shakes and fruit creams.
For the preparation of Lamberts creatine powder we use only high quality and pure creatine monohydrate, ensuring the fact that this formulation is of the same high quality as similar preparations on the market at double the cost.
Made within the United Kingdom < / b> according to its specifications British Pharmacopoeia (BP) and GMP (Good Manufacturing Practice), one of the world's leading manufacturers of sports nutrition supplements.
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Ingredients:
Offers 5 gr Powder: Creatine Monohydrate 5g -
How To Use:
Dosage: The recommended daily intake is 5g per day (one teaspoon). Occasionally up to 20g can be taken daily (high dose, for the first 5 days of dosing, divided into 4 doses of 5g during the day). The powder can be added to water, fruit juices, protein shakes and fruit creams.
Allergies: Contains milk and soy. Produced in a factory that uses gluten, eggs, peanuts and nuts.
Precautions: This preparation is not recommended for pregnant or breastfeeding women. People with kidney disease should consult their doctor before taking creatine. In case of side effects it is recommended to stop it and seek medical advice.
Storage: Store in a cool, dry and shady place
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