Recovery Proteins

(19)
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    First Endurance Ultragen - Cappuccino 1.365gr  Post Workout
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    Price: 65.96 €
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    First Endurance Ultragen Chocolate (1.365gr) - Athletic Protein For Recovery  Post Workout
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    Price: 65.96 €
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    First Endurance Ultragen Vanilla (1.365gr) - Athletic Protein For Recovery  Post Workout
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    Price: 65.96 €
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    Lamberts Performance ALL-IN-ONE Whey Protein Strawberry 1450gr - Whey Protein Enhanced with Carbohydrates  Muscle Mass Increase
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    Price: 78.99 €
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    Lamberts Performance Complete Gainer Strawberry (1816gr) - Protein, Muscle Gainer  Muscle Mass Increase
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    Price: 86.89 €
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    Lamberts Performance Complete Gainer Vanilla (1816gr) - Protein, Muscle Mass Gainer  Muscle Mass Increase
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    Price: 65.16 €
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    Lamberts Concentrated Pea Protein Powder (750gr) - Muscle Development  Post Workout
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    Price: 32.61 €
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    Lamberts Performance Complete Gainer Whey Protein Chocolate 1816g - Protein for gaining muscle mass (flavor  Post Workout
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    Price: 86.89 €
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    Now Sports Whey Protein Creamy Chocolate (907gr)  Post Workout
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    Price: 59.72 €
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    EthicSport Protein HTP Gusto Cookies (750gr) - Athletic protein supplement (Biscuit)  Pure Proteins
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    Price: 48.10 €
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    High 5 Recovery Drink Chocolate (1.6kg) - Athletic Protein Rehabilitation Drink (Chocolate)  Post Workout
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    Price: 49.62 €
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    GU Recovery Drink Mix Chocolate Smoothie (930gr) - Recovery Protein (Chocolate Smoothie Flavor)  Post Workout
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    Price: 48.40 €
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    PowerBar Recovery Active Chocolate (1210gr) - Recovery Drink (Chocolate Flavor)  Post Workout
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    Price: 35.15 €
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    High 5 Recovery Drink Berry (1.6kg) - Athletic Protein Rehabilitation Drink  Post Workout
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    Price: 49.62 €
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    Solgar Whey to Go Protein, Chocolate (1044gr) - Whey Protein (Chocolate Flavor)  Pure Proteins
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    Price: 65.35 €
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    High 5 Recovery Drink Chocolate (450g) - For Muscle Restoration  Pre - Training
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    Price: 18.76 €
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    Athletika Sport Nutrition Recovery Post Workout (1250gr) - Glycogen Replenishment Chocolate flavor  Post Workout
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    Price: 56.04 €
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    High5 Energy Drink with Protein Citrus (1600gr) - Energy Drink with Protein Powder  During Training
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    Price: 47.28 €
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    My Elements Isolate Protein Banana Cookies (600g) - Nutritional Supplement with Proteins for Increasing Muscle Mass  Muscle Mass Increase
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    Price: 32.37 €

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Recovery Proteins


 

Why is protein important after exercise?


The body immediately after the exercise, starts the recovery process, i.e. it adapts and prepares itself to be ready for the training that is to follow. There are two main types of restoration. The first is the restoration of carbohydrate and fat fuel stores that provide energy to the muscles and the second is adaptation, in which the structural and metabolic function of the muscles is rebuilt more strengthened and efficient.

Different types of exercise essentially provide the stimulus for a different type of recovery. For example, after endurance training, there is an increase in enzymes and building blocks for fat metabolism and for better resistance to physical exhaustion. Accordingly, after weight training, an increase in muscle fiber strength and size is observed. Speed training causes both. Enzymes and muscle fibers are made of protein, therefore, adaptation depends on increasing protein synthesis ie the construction of new proteins. However, the degree of protein synthesis after exercise depends on the balance between protein breakdown and synthesis.
 
From all the above we understand that taking protein immediately after exercise is particularly important. Most protein should come from high-quality sources such as milk, meat, fish, chicken, or beans. If your protein needs are high, you can supplement the required amount through a protein drink.

In our online store you will find a wide range of recovery proteins from the best known sports supplement companies such as Lamberts, Now Sports, First Endurance, SCN, GU and My Elements.