Stimulants - Thermogenetic

What is Thermogenesis?

Thermogenesis is a metabolic process of the body. During this process, the body burns calories to produce heat. But apart from calories, the process of thermogenesis also causes burning of fat. 

What factors cause thermogenesis?

Exercise

When we exercise, muscles contract to produce energy and burn extra calories. The more we exercise, the more energy is converted into heat. This is a process known as a thermogenic process. Therefore, through movement and heat the more calories you burn, the more weight you lose.

Nutrition

The thermogenesis of food is the energy consumed by our body for the digestion and absorption of the food we consume. This metabolic process covers approximately 10-15% of the body's daily energy expenditure. The composition of a healthy diet contains foods that increase the metabolism, because more burns are required from the body to digest and absorb them. Regarding thermogenesis due to food, a balanced diet can ensure an active and efficient metabolism.


Environmental factors
 
When the body temperature starts to drop, for example due to cold environmental temperatures, a certain part of the brain takes action. It sends a signal to the muscles, which contract to generate heat. This process is known as shivering thermogenesis and helps increase the heat the body needs to warm itself. So, then, the cold climate can help boost your metabolism through thermogenesis.

In our online store you will find formulas from the most well-known supplement companies (Solgar, My elements, Now Sports, etc.) specially designed to boost metabolism and increase burning.