Recovery Drinks

(6)
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    Lamberts Performance Complete Gainer Whey Protein Chocolate 1816g - Protein for gaining muscle mass (flavor  Post Workout
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    Price: 86.89 €
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    Menarini Sustenium Energy Sport (10sachets) - Hydration and muscle recovery  Electrolytes
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    Price: 7.47 €
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    Athletika Sport Nutrition Recovery (1250gr) - Muscle Recovery & Glycogen Replenishment, Chocolate flavor  Post Workout
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    Price: 56.04 €
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    Athletika Sport Nutrition Recovery Post Workout (1250gr) - Glycogen Replenishment Chocolate flavor  Post Workout
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    Price: 56.04 €
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    Beet it Sport Regen Cherry+ (70ml) - Concentrated Cherry & Beetroot Juice, Recovery  Post Workout
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    Price: 3.69 €
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    High5 Energy Drink with Protein Citrus (1600gr) - Energy Drink with Protein Powder  During Training
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    Price: 47.28 €

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Recovery Drinks



The best post-workout drinks


It is established that sports drinks containing carbohydrates are preferable in terms of performance to plain water, but recent research has shown that sports drinks containing in addition to carbohydrates and protein (better known as recovery drinks) show advantages over traditional types of drinks  with only carbohydrates.

Beverages containing carbohydrates and proteins appear to be more effective in restoring both muscle glycogen and muscle protein after intense exercise. Additionally, muscle damage may be less when protein is consumed immediately after intense exercise. 
Several studies show that creatine kinase (CK – a marker for muscle injury) levels are lower if a combination of carbohydrate & of protein immediately after exercise.

In fact, the benefits of eating a mixture of carbohydrates and protein immediately after an intense workout are positive for health because they are associated with a lower rate of visits to the doctor due to muscle or joint problems.

What are the advantages?
  • Easy to carry: They are convenient to carry
  • Digestibility: They tend to be gentle on the stomach, so physical activities won't interfere with your digestion.
  • Long shelf life: No refrigeration or special precautions needed.
  • Ease of use: They do not require any preparation and are ready to use.
 
Choose your own recovery drink from the best known sports supplement companies First Endurance, Lamberts, Now Sports and High 5.